Work on your nervous system. Observe the real wealth and prosperity you experience as your strength becomes deeper and richer.
It’s important to understand that your nervous system develops en Utero therefore all the thought patterns of the mother were deeply imprinted in you. Whatever fear & trauma become your neurotic patterns. Get insight into how this imprinting is developed according to yogic science.
The way you deal with stress and store trauma is determined before you are born. The post-therapeutic technology of kundalini yoga that you’ll experience in this class will go into some of the deeply patterned aspects of where your neurotic patterns are stored and clean it out. The epigenetic movement of cellular memory also contributes along with your own personal patterns. That is a lot of trauma that gets imprinted and the nervous system can get weakened. Work to strengthen your nervous system to meet the pressure of the environment.
Go right into the depth of that trauma and re-pattern it. Ant Na Siftee is a sound current that goes right into the familial patterns and shifts them.
Global RA MA Meditations: Intelligence meditation and addiction meditation (4:53).
Cat Cow (32:48) and O-mouthed Breath (36:05). Kundalini yoga with arm movement to improve your coordination (43:05). Baby Cobra with kicks (55:49). Bouncing crow squats (1:01:57). Standing prayer pose chanting Har (1:05:46).
11-Minute Meditation (1:09:11) using the 6 unchanging sounds mantra to go into the inflow of the psyche.
Mantra: Hud Harey Haree Wa he Guru
