Balancing the Ten Bodies

Eliminating the Blocks - with Siri Rishi

This kriya is a practice working on the digestive system and eliminatory energy. We're focusing on more than eliminating more than just the physical. We end with a very powerful pranayam meditation to experience your original self. Today's class is along the lines of a kundalini+yin practice.

Invoking the Goddess - with Siri Rishi

Tonight's class is about restoring our authentic, creative expression, aligning with our soul and embodying the divine feminine—Kundalini-meets-soft fem.

Pituitary Gland Series - with Siri Rishi

This class is more like a yin yoga. Postures are held for two to three minutes for a nice, deep release with long, deep breaths.