A New Time

Your practice is a priceless and timeless gift. Everyday when you connect with the rhythm of your breath, you create a rhythmic intelligence in your system which puts you in alignment with cosmic nature. In order to have self-mastery, you must master your own breath. By commanding the rhythm of the breath, you command rhythmic influence for whatever situation you are in. In this class—explore the power of mantra, breath, and align the system through the third chakra.

Kundalini Set (Kriya for Elevation) (31.20), Kriya and Meditation (Working on the Third Chakra) (1:02:18) and Gong Relaxation (1:23:13)

Guru Jagat teaches a special Kundalini Yoga & Meditation session over winter solstice via Zoom.

Start class at: 27:22

In this Kundalini Yoga and Meditation Class, Guru Jagat will help you gain personal sovereignty by hunting for self-mastery. See yourself daily as a student receiving the alchemical power of the Kundalini practice mentally, emotionally, physically, and psychically. Master your "Self" to experience your optimal potential.

9 Bodies Meditation (33:00),  Kundalini Set which will activate your pituitary glands (48:23) followed by Meditation.