Excellence

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

This medium-length Yoga set works one of the main nerve plexuses in the body, and will leave you feeling extremely relaxed and bright.

The Vegus nerve is a winding nerve bundle that carries signals between your brain, heart, and digestive system. They're a key part of the parasympathetic nervous system.

Working the body in this way can be extremely healing, beyond even the conventional understanding of healing. It goes nerve-deep, so the practitioner can experience sensations of ease and renewal that can completely dissolve trigger-points of fear, stress, anxiety, and feelings of being blocked.

Working the naval in this way is a systematic way to access this brain-heart-gut axis.

In This Kundalini Yoga And Meditation Class:

A Special Pre-Solstice Jupiter-Day Session-

-A Yoga set for memory.

-Breathe out your disease, your poisons, purify your blood with the help of the Jupiter inlay by sharing the energy.

-A Jupiter Kriya to let the money in.

"Love is infinite. What you hear is not worth anything. What is worthwhile, you don't have to hear.

Love is in silence, It has no words. So when you are in love, you neither see, nor hear nor speak.

Experience your partner as yourself. Within yourself lies the great, which you can feel in the projection of your range.

Love is amalgamation, not a judgment. Love is sublimation not a gross understanding. Love is a disillusion; it's not a relation of feelings or emotion. Love is a consciousness and intelligence living in another being and experiencing yourself."