Weave For Warmth

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

In preparation for the Spring Equinox, this class works with a kriya for pelvic balance and a pranayam to recall your inner innocence helping you clear anger, soften inner hardness, and return to the natural beauty that comes when energy is flowing well. The pelvis is a foundational center of stability, creativity, and emotional holding; when it comes back into balance, the whole system can begin to feel more supported, open, and alive. Restore sweetness, receptivity, and quiet inner radiance. As the teaching reminds us, “a flower that does not blossom cannot have a fragrance,” this practice is about blooming from the inside, so your beauty becomes something felt, not forced.