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Prana/Apana Rebuild

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movement and stillness

Teg Prakash

May 2, 2024
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Class Description

A Kundalini Yoga kriya to balance the creating and eliminating forces of the human form followed by a breath meditation to rebuild the self. End the class with a deep, healing gong bath.

Duration:
1:29
Kriya:
Nabhi Kriya for Prana-Apana
Tags:
Apana, balance, breath, nabhi kriya, Prana, rebuild yourself

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