Look Back + Look Ahead

As women, our hormonal cycles influence almost everything: from our moods, energy, creativity, and libido to even our productivity. By default, Western culture ignores feminine rhythms, teaching us that “more is more” and expecting us to ignore physical cues like hunger, PMS, and exhaustion. In today’s workshop, we’re flipping the narrative on “hustle culture” and tapping into “feminine flow” as we dive deep into the wisdom and power of Cyclical Living and Cycle Syncing. If you’ve ever felt stuck, wondered why your energy or emotions feel “off” randomly during certain times of the month, or if you desire to tap into more flow and creativity – this workshop is for you! We’re going to cover:

What is Cycle Syncing?: An introduction to the concept and its benefits.
Cycle x Energy: How your cycle impacts mood, energy, workouts, and more.
Cycle Phases + Themes: Understanding the unique themes within each phase of your cycle.
Aligning with Your Cycle: Practical ways to sync your body with your cycle phases through nutrition, movement, and simple work habits.
Harnessing Feminine Time: Leveraging the wisdom of your body for ultimate productivity.
Benefits of Cycle Syncing: Exploring the transformative benefits of embracing your natural rhythms.
Moon Cycles: Exploring the symbolic power of the moon’s phases to reconnect with our feminine rhythm.

Note: This workshop is available to ALL women, whether they bleed or not.

Kasia is the Founder of In Flow, a women’s wellness brand dedicated to helping women reconnect with feminine cycles. Their first product, a planner, empowers women* to align their schedules with their energy based on hormonal changes. In Flow is OB/GYN-backed and offers over 100+ tips for nutrition, movement, and reflections, helping women make small, daily adjustments to transition from “burnout” to “feminine flow.”

Kasia’s inspiration for In Flow came after years of hustle culture led to burnout and a debilitating autoimmune flare, motivating her to rethink her approach to productivity and personal development. Kasia is an Institute for Integrative Nutrition graduate, a former Executive Director of TEDxSF, and hosts The Other Way, a podcast exploring “alternative” paths in spirituality, life, health, and business. In her free time, she loves hiking, hosting female founder groups, meditating, practicing kriyas, and going off the grid (with her LightPhone).

20% off code for In Flow (www.inflowplanner.com) “summeroflove20”

*In Flow is designed inclusively for all women, whether they bleed or not.

The creative elements of Earth, Air, Water, Fire and Ether comprise your material and immaterial experience. Practice this set every day to gain the command of the building blocks of reality, called the tattvas. 

This yoga set was presented to AWLS August 2017.

EFT (Emotional Freedom Techniques) Tapping brings Chinese Acupressure and Modern psychology together. Often called emotional acupuncture, Tapping works by creating a spark that zips through the meridian systems (pathways in the body in which energy flows). It clears the blocks, calming the body and nervous system so we can rewire the brain and restore the body’s balance of energy. As we tap, we are reducing the body’s stress response, to allow for a balanced emotional response to any situation.

Tap to expand your inner beauty, enhance your self-worth, and realign with the energetics of infinity inherent to your being. Revitalize your clarity, limitless self-perception, and capacity to self-heal, self-soothe, and open your channels to receptivity.

AMY PIPER is a certified practitioner and trainer of Emotional Freedom Techniques. Her passion for EFT (tapping) originates from direct experience with this transformational work. Beginning the journey initially as a client in 2012, she was stunned with the quickness in which old beliefs, patterns, and obstacles could be released and cleared.

She pursued EFT certification in 2016 and then went on to become an EFT trainer in 2019. Working in 1:1 sessions or teaching other professionals the power of these techniques, sharing EFT with others has been a profound experience. While she works with her clients on a variety of life issues, her specialty involves working with individuals to identify and break through negative belief systems in the areas of love and relationships. Her true joy and devotion to this work is to help clients break the cycle of old patterns and clear any limiting beliefs, so they can expand their beliefs about what is possible in their lives.

Amy’s formal education is as a speech-language pathologist; she completed her Master’s in speech sciences and embarked on this career nearly 20 years ago. She enjoyed working with people, specializing in the area of brain injury/trauma within speech pathology, however, often felt that something was missing. Her career involved working primarily with people who had experienced a traumatic event, as part of a rehab team of professionals. When she encountered EFT (tapping), Amy realized this was the piece that had been missing. EFT has the power to heal traumatic
experiences/memories that are held in the body and energy system. Releasing these traumas and/or painful experiences can have a profound effect on one’s health. This skill came from understanding both where and how trauma is held physically and energetically in the body. Merging the techniques of EFT with her formal educational training has created significant shifts in her clients’ overall health and well being.

Amy also completed her certification as a Kundalini yoga instructor in 2016, after 15 years of devotion to the practice. She commits to a daily meditation and yoga practice to remain grounded and allow the flow of intuition to guide her sessions with clients.

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@tappingfortruth