Grist for the Mill

In this class, Guru Jagat talks about the yogic traditional sciences. There are many teachings about cleansing the 10 bodies around the solstices and equinoxes. Doing it four times a year is a good thing to do.  Simple or Complex. In the Ra Ma Nourish cleanse, we experiment with some of the science that Yogi Bhajan taught.

Do this P-Fruit Kriya, then at night only eat P fruits. The Nourish cleanse takes it deeper. The body likes a gentle, systematic long-time way to cleanse the blood and bring vitality. Don't shock the system. Go Gentle. Yoga and Meditation are the Keystones of your vitality. Then add the inflow Outflow of what you eat.

Begin with the RA MA Global Mediation: Hast Kriya (9:15). It works with the Brain Stem, clearing out the obnoxious patterns you have. Become the Good Person you always wanted to be. Work those Digestive Meridians with Ego Eradicator (35:18) followed by a cleansing P-Fruit Kriya.

Make sure you have  Banana handy!

Pay attention to the things that give you energy. Listen to a helpful teaching on how to create an information budget. Understand this and be disciplined about it.

Do the intelligence and addiction meditation so that you can look at things from multiple perspectives and not get offended. That is what will deplete your energy. In an age of great information and disinformation, you need the intelligence meditation to help you build neural pathways in the brain that are useful in sorting information.

The world does not operate in a singular perspective and therefore it’s essential that you have a skillset to understand different points of view. The kundalini technology develops the flexibility to maneuver through these perspectives. Most people are stagnant in their Qi, chakra system and 10 bodies.

You have to love, live and learn in order to make progress. Increase your agility and sophisticate your intelligence. Increase your ability to see things in a multiplicity of ways.

Global RA MA Meditations:  Intelligence Meditation and Addiction Meditation (16:14)  Followed by a yoga set to fix the brain through the pelvic bones (38:40). Open the central nervous system to deal with the pressurized environment. Stimulate the ida and pingala.

Work on legacy. Do something great enough that people protest your funeral. Become superhuman with the kundalini yoga in this class. Use a Kriya that was originally taught to help you walk on Mars. In this age there is a thrust for self-destruction more than ever. As a yogi, it’s important that you work on overcoming that tendency.

You are the magnificent creation of the magnificent creator. Be nice to yourself. It is one of the most spiritual acts. Tune in for a teaching about grace and being a dharmic practitioner. You are here in your lineage to stop the generations of being discourteous towards oneself and others. Strengthen your nervous system so you can see your dignity and that of others. Open your Shushmana channel like a child.

2018 Global RA MA Meditation for Auric Projection (17:25). Standing Bends chanting Sa Ta Na Ma (26:09). Marching chanting Sa Ta Na Ma (32:58) so you can walk on Mars. Cat footed jumps (38:08). Meditation (45:46) to get the disease and depression out of the body. Meditate and Chant Chattra Chakkra Varti (49:39) and any positive wish will be fulfilled. Gong relaxation (1:07:28).