Restore The Body After Emotional Upset

Practice a breath and movement exercise to increase your aerobic capacity, then move into a simple but powerful yoga kriya to refresh and activate the glands to achieve youthfulness.

What are the senses? We are all very familiar and astute with the outward projection of the senses whether we know it or not—we operate at a shockingly amazing capacity and plasticity in the navigation the world physically, relating and communicating with others, and taking care of the requirements of living on a physical body in the phenomenal world on the day to day.  But we ALSO have that same incredible communicative and expressive ability through the inward projection of those senses and it is through experience and command of this vastly subtle inward space  that we activate the pathways of the “super human” abilities talked about in all ancient texts the word over.   Because what are clairvoyant abilities if not just a heightened state of the Human Sensory System.  Even if we understand this concept mentally, then the question becomes, HOW do we activate and integrate this full capacity of the system through our human hardware?  Experience the how in this journey into the extra ordinary potential of YOUR human hardware.  Reclaim this birthright of your human incarnation and learn the how of expressing your souls purpose animated by the full spectrum of your human design.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.