Delightfully Enlightened

In this Kundalini Yoga & Meditation Class:

-A series of heart-strengthening exercises

-A deep meditation on the heart center, using a classic recording.

This is a meditation on the life-force energy (Prana), referred to as a "million-dollar therapy," by the master.

This can be practiced 11 minutes maximum, per day.

8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
 

In this class:

-A yoga set to become strong as steel

-A special pranayam meditation series, featuring an "o-breath"

-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.

-Remove lifetimes of fatigue