Meditative & Alert
Class Description
In the vast science of Kundalini Yoga we have hundreds of tools to develop, enhance and maintain a Meditative Mind. At a buffet you don’t try to put everything on your plate, you select a few things and that’s your meal. It’s exactly the same with Kundalini Yoga. There are so many tools and you decide what works for you and practice that. Gain a new array of techniques to add to your toolkit and experience your power to create a meditative mind.Â

