Victory Forever

Join Shabadpreet for a short gland-stimulating yoga set followed by a deep adult power nap.

This session includes a set of exercises to sensitize you to your inherent healing energy and a set of exercises to dissolve energy blocks in the body. Gong relaxation and healing pranayam to follow.

In this two-part series on stress relief, we go into the active element of chi cultivation, moving the body's energy, and restoring the adrenals and kidneys with a physical workout, extended gong, and deep relaxation.