Gong: Root Vibration

"And to impose that personally on ourselves so that we are willingly taking on the structure that is necessary so that we can expand into that constantly."

In this class:

Breath and movement to enhance our feminine energy
Meditation for developing self-authority

Projection Principles - with Teg Prakash

Working with the navel and kidneys in this light, physical kriya followed by a chanting meditation with the mantra "Humee Hum Brahm Hum" to strengthen the 5th chakra, the thyroid and parathyroid glands, and the center of our projective power.