Kidney & Adrenal Relief

In part two of this Rhythmic Intelligence series, go deeper into your self and expand your ability to command and expand your nervous system through the field of your own inborn sensitivity. Pranayam, physical practice, and deeeeeep relaxation.

Soften and open the heart center through breath and sound and intentional movement in this soothing, stretching, and opening class with Shabadpreet. Then stimulate and refresh the brain to relieve fatigue and clear brain fog. This class includes breath work, yoga, relaxation, and chanting.