Healing Our Inner Conflicts & Split Personalities

When you're stuck in the lower chakras, you're very reactionary and destructive.

Moving up to the heart, you start to see things compassionately, with love, & with kindness.

Show no insecurity.

Developing self-respect.

Don't say anything negative for a period of time & see what happens!

Practice a very famous set to let go of stress as you anchor your mind on eradicating ego and developing focus. Move the body in ways that will stretch out the sciatic nerve, stimulate cardiovascular circulation and correct imbalances in the body.

Chant to heal self and the world