Increased Capacity

Class Description

Part of the Saturn power is the ability to make clear decisions using, but not swayed by, any and all information. This quick and enjoyable yoga set gives you increased breath capacity and nerve depth so that you can balance your emotions against a more critical, strategic intelligence.

By and large, most people are moving through life with a lung capacity of 300 cubic centimeters. Normally, the human lung capacity should be between 500-700 cubic centimeters, and can go all the way up to 1600 to 1800 cubic centimeters.  As soon as your lung capacity increases beyond 700 cubic centimeters, your entire personality changes.

When you have breath power and nerve strength, you are able to receive and process multiple streams of information in an impersonal, crystalized manner. Short yet robust, this yoga set is an ideal daily practice or afternoon pick me up. Discover the clarity and penetration of your own mind.