The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.
Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.
Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).
