Celestial Communication

At the pace of the modern world, for many of us our kidneys and adrenals are working overtime.  Bring balance to the kidneys and glandular system with this yoga set, gong relaxation, and Pranayam.

Open the breath, amplify your energy, and channelize it through your body. This class includes pranayam, gentle but dynamic yoga, and a gong relaxation.

A classic Kundalini Yoga kriya, taught with the original pregnancy modifications, to expand the lungs, open the chest, and strengthen the diaphragm - especially supportive during pregnancy as the growing belly can limit breath capacity.

This practice gently deepens the breath, balances the magnetic field, and nourishes vitality. Concludes with a side-lying relaxation and a short meditation for a calm mind and resilient nerves.