Superboost Day 178

Superboost Daily Meditations end at 00:38 followed by Yoga, Deep Meditation and Create session.

Explore techniques to break through creative resistance and overcome the fear of starting. Unlock your creative flow on a deeper level.  Identify distractions, self-avoidances that are keeping you from your own creative pulse.  Continue to establish your self-as-oracle-relationship.

What are the fears or resistances you notice when you think about stepping into your project or calling?

Write down any recurring fears such as “I don’t know how to start,” “I might fail,” or “It feels selfish or indulgent,” “It’s going to be expensive,” “Where will I ever find the time,” etc…

Name the fears and get specific as possible write out the fearful scenario for yourself.

What's Your Relationship With Solitude?

How do you feel about being alone? Does solitude excite or unsettle you?

Scan your current habitual life, in your daily life, where do you find pockets of solitude where you can “hear yourself think?”

If you do not already have some pockets, of nourishing, purposeful solitude, identify what solitary activities WOULD nourish you.  Ex. A bath, a walk without your phone and alone, getting up while the house is still quiet and everyones asleep to write, etc…

Where do you habitually multi-task?

Reflect on your daily activities. In which areas of life do you habitually multi-task?

Identify both functional multi-tasking, and perhaps some more unconscious examples of your own multi-tasking.

How do you feel while multi-tasking (stressed, efficient, or scattered)? Does it allow you to deepen your sensitivity to your energy?

Identify one moment in your day where you’ll commit to single-tasking. Describe what you’ll do instead and how it will feel.

Distraction Diet

Scan your habitual routine for things that are energy distractions.  Perhaps you are writing your own songs, you might choose to sensitize your field by not listening to music or speaking less in order to hear your own sounds and connect more intentionally with your WORDS as you are writing music and songs.

Perhaps you are creating your soul driven side hustle and you are at the very beginning stages, you might choose to fast from analytics, financials, and numbers just this week so that you can stay in your creative brain and feel and download your concept.

This could also be more innocuous and less related to your exact project — like fasting from movies, social media, or news in order to clear yourself of outside chatter so you can make space to listen to yourself and your own quiet internal voice and use that time differently.

If you can’t think of one, try not using or looking in the mirror at all for one week. Instead focus on feeling yourself and feeling your narrative towards yourself. Relate to yourself from the inside out instead of as an observer of yourself.

Notice what happens on your “fast.”

Open the pores to let the skin - the largest organ of the body - breathe.