Vela Veil: Special Evening Meditation

Kundalini yoga is a yoga of self-initiation.  You do not need to pay someone for a mantra or a meditation, they are all out there for the taking.  But only you can do the work, only you can hold your arm up! No one else will do it for you.

In this insightful teaching, Guru Jagat encourages us to find our purpose on the planet by simply doing the next right thing.  No one is going to lay out our purpose for us in a PowerPoint.  We have to find it by showing up with maximum vitality to do the next thing, the next move, the next decision.  This is how we build and complete for our unique purpose on the planet.

2019 Daily Practice: Hast Kriya (26:20) Kundalini Yoga Set (34:22)

Kundalini yoga will keep you around the age of 36. If you found it after that age, you will reverse-age. That is because age is not chronological, age is a reserve of energy.
You need 45 minutes of physical kundalini yoga to refill your reserves. In this dharma talk, Guru Jagat gives us the direction and motivation we need to keep moving forward. She discusses aging, societal hypnosis, polarity, awakening, and living a real life in this incredible time on the planet. Do not miss this talk and then do a serious work out kriya and mediation.
Destroying your self-destructiveness. Replenishing the reserve force.
Daily Meditation 2019: Hast Kriya (3:15) Kundalini Yoga Set (38:40). Intelligence Meditation (59:32)

You should cultivate enough self-awareness to know how you spend your energy. You should know the negative charges on your pranic reserve force. Yogis know how to replenish this reserve, but most people don’t and just keep taking from it – it ages you prematurely. We still don’t fully understand how the cellular makeup works, but we do understand that when we practice Kundalini yoga we have an undeniable, different type of vitality and radiance.

It’s easy to experience that the more oxygenated you are, the more energy you have! Anytime you feel stressed in your mind or body – especially body – that’s when you know this pranic reserve is low. You need more yoga, or pranayama, or meditation. Tally your energy sheet. Utilize gratitude to invoke the positive. As your reserve gets filled, your dis-eases become eases. With more energy, you can build constructive patterns and deconstruct destructive patterns, letting that gratitude and positivity ripple out. Be aware of how you spend your energy.

“Anytime you receive something and you receive it with gratitude, you activate the positive polarity. So you could receive something really amazing and you don’t receive it with gratitude and you activate the negative polarity of it. You know, it’s a polarity planet.” – GJ

Global 2020 intelligence meditation (28:59), Habituation Meditation (46:00), cat/cow (57:00), full Kundalini yoga kriya (01:00:15).