Mega Information Syndrome

Welcome to the real yogic practice: getting along with your family.

Whatever situations you find yourself in this holiday season, you can totally use your yogic practice to handle them with ease. This technology gives you a clarity of mind that is very unusual, and people will try to engage with that radiance and energy however they can.

Train the mind for the positive current in everything—the universe is conspiring for the good. We are obsessed with the negative, whatever the guilt trip is, the heavy bag we carry behind us—have the strength and the fortitude to keep going!

We all have dharma, and for many of us, that includes being nice to our family.

Cat Cow (30:42)
Kundalini Set (Advanced Abdominal Strengthening Kriya) (34:42) and 11-Minute Meditation, (Conquer Your Shortcomings) (1:02:44) Chant Mul Mantra (1:20:10)

Experience the earthquake meditation in this class. It’s important to know what to do during a natural disaster. Any natural disaster is a shock to the system. It alters your electromagnetic field which affects your decision making ability. These are tools can be used to reset in the aftermath of any challenge.

Recalibrate your inner ears. This will reconfigure your electromagnetic field so you can balance it with the earth’s magnetic field.

Say you just got up on the wrong side of the bed or you’re not aware of the natural nostril dominance shifts that happen every 2.5 hours. Gain command of these shifts with the yoga in this class. The most fulfilled and successful people in this new era are those who have developed their bicameral brain. You have to have both right and left brain strength. Learn how to optimize these cyclical aspects of the human architecture. That’s what the kundalini technology is for. When you’re thrown a curve ball you have the caliber to handle it.

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:14) followed by Ego Eradicator (34:10) and a yoga set including sarbang dandes (43:38). The earthquake meditation (1:01:29) to adjust the inner ear.

An indication that you are advancing on your spiritual path is that life is funnier, more absurd and you take yourself less seriously. But first, you have to clear your trauma from the body to be able to find life funny, because trauma is so heavy it is hard to be light. We want to use effective and compassionate tools to process trauma using the body, somatics, and the kundalini technology. But this approach requires the discipline of a daily practice. Guru Jagat shares her generous heart in this teaching and then leads a kriya set and meditation.
RA MA Global Meditation:  Hast Kriya (3:42) Kundalini Yoga Set (31:50) Addiction and Intelligence Meditation (1:05:30)