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Developing the sensory system is one of the major upgrades of the Aquarian Age. This sensory system, AKA intuition and clarity, allows us to be careful with what we pay attention to.  After all, attention is the hottest commodity of our age. Honing the sensory system gives you proprioception at every level of your life to understand what is going on and what is coming for you. Get sophisticated with Guru Jagat in this funny dharma talk followed by kriya and meditation.
Breath of Fire will help you to develop the sensory system, because it helps you develop a rhythmic baseline
Kundalini Yoga Set (20:05) and O-Mouth 22-Minute Meditation (58:57)
RA MA New York Residency

This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.

Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.

The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)

Renew the system to clear your nightmares enough to actually hold a space for a different vision on the planet. Become a coordinate of Clarity. Use the device of self-psychology and the energy of the Great Eastern Sun to turn toward the subconscious and project these nightmares onto your own screen to clear them. Have a clearer view of what’s going on in the world and people’s lives to help humanity and make decisions out of an implied intuitive consciousness.

All the war mongering, fear mongering and fascination is a projection of our own internal horror and our own fascination with wars inside of us. All that’s happening out there is an externalization of that. Clarity is the commodity of the Aquarian Age. If you can get clear in the midst of this kind of pain and suffering and confusion, then you have the greatest commodity. No one can take that away from you. That’s sovereignty. -Guru Jagat

Full yoga kriya (0:27:52), 11-Minute Meditation (1:00:15) Mantra Chattra Chakkra Varti - To remove Phobias, Fear and Anxiety, Meditation (1:16:17) Mantra Ong Namo Guru Dev Namo and Ang Sang Wahe Guru Meditation - Freedom from obsessive thoughts and depressionMediation (1:20:31).