Resisting change in your life is both a sign of your self-importance and your inability to understand that this could be your last moment on earth. Change is immediate and can happen at any single moment. Bring rigor to your practice.
Use the Mantra to get into the center so you can appreciate the moment.
Start with Cat-Cow (22:00). Kriya to work the Adrenals (19:00). Meditation (1:03:00)
