Find Your Womanhood, Part 2

Brief warm-up, 30-minute Bowing Jaap Sahib, 7-minute Long Ek Ong Kar, Aquarian Sadhana, Sodarshan Chakra Kriya (or meditation of choice)

Gong relaxation and 11-minute self-blessing meditation, "I Am The Light of the Soul" to find your womanhood.

Lecture & Group Discussion:
- Mantra is a command language
-We haven't really met ourselves yet
-Cross Hearted Kirtan kriya takes away fundamental insecurities and clears imprints on both arclines (women have a double arcline) and the hypnotic pull of insecurity
-Self-Psychology exercise (described in Module 2A)
-Dharma Study: "Self Healing and Knowing the Self" (Page 36 in Immense Grace Manual)
-Guru Jagat teaches her method for getting inside the teachings visually by approaching them somewhat academically - to feed the mind and cognitive faculties in a constructive way
-We're our own doctors, our own therapists. We have the wisdom, intuition, and community to ground the self-healing process.

Aquarian Sadhana continued