Lymphatic Drainage

To be more awake as a human being, we must command the elements. People are fascinated about power and can get lost in it. The strongest people who will reign sovereign over any domain are those who have not lost sight of what true power is. That is what the tale of this planet is right now. The elements are the building blocks of this dimension. Sat Nam is the essence of the elements. You will reign sovereign over the natural law of the situation.

These elements build reality in the 3D creating a reality that is more prosperous, happy, and vital.

When pregnant, use Sa Ta Na Ma to advance the intelligence of the child.

Sa Ta Na Ma can split an atom giving you the force of the nuclear power to do what we need to do in this world. Under our naval point is more power than any external nuclear power that exists on the planet. When we touch the fingers, we are touching the elemental forces as well. You can choose another thought and better relationships.

 2018 Global RA MA Meditation for Auric Projection with guest teacher (4:40) Kriya to Enhance Communication (35:41) Meditation (1:14:42)

Working on the Soul Body and the Etheric Space. A soul frequency. When we are not connected into it, we forget that we have dignity, and start to act more animalistic.

Our biggest problem as a world is that women are bitchy to other women, in their own and to other generations. Yogi Bhajan said women are the ones who oppress women and it's true. By the way, the facade of leisure has convinced everyone that femininity means weakness, but women are actually 16x stronger than men (according to Yogi Bhajan), and are highly capable at organizing resources and rolling their sleeves up and getting their hands dirty.

You want to always be prepared (the Girl Scout motto!) for natural and other disasters. Every household needs emergency supplies (long-term food, water, safety blankets, lots of cash in case electric grids go down, etc.) as well as emergency plans that the whole family is trained on. Everyone should be trained in things like CPR, what to do in emergencies, self-defense, deescalation, how to handle environmental emergencies if driving, etc. and be prepared materially for them. Hook into your neighbors and community pods for resources and help them.

We are truly all always in it together.  As yogis, we plug into life and are as prepared for the future in a positive way as possible. You should feel good about taking care of yourself, your family, neighbors and community in this way.

Tune in and Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (12:18) followed by Kundalini Yoga Set.  22-Minute Deep Meditation (54:00), Mantra: Har

If we put all our resources and energy toward art and building communities then we’d have a lot of growth and benefit. Instead, we choose to exercise what we think is our freedom in some sort of control matrix and it’s very limiting. Gain perspective on this idea with the teaching in this class. Just try to do better today than you did yesterday. Make a daily effort for that. In this way, you are not wasting your energy on doubt or guilt. Every day just practices making a better choice. See things in another way. Create a different experience.

Conflict takes away your psychic abilities. One self-doubt thought form takes your intuition down by 30%. One complaint really depletes your energy. Any conflict with yourself or others cuts the power of your intuitive faculties. Usually, we are in conflict with ourselves even when we think it’s with another person. The issues we have in relationships are based on the mother. Use the kundalini yoga in this class to conquer your maternal accelerated phobia. Tune in and explore more about this spiritual teaching. The person you are most attracted to is there to accelerate your maternal phobias. That is the fun and then you just do better than you did yesterday. Drop the rest. Don’t go to bed without looking yourself in the mirror and evaluating your self-concept.

Cat Cow (20:04) and be generous with yourself. 7 minutes - Breath of Fire (24:01) to get the glandular system secreting better. V-Ups (37:45). Life Nerve Stretch (44:01). Spinal Flexes hissing Sat Nam (55:09). Gong relaxation (1:04:12).