Videos tagged: Emotional Clearing

Showers of blessings are upon us, but it is difficult to receive them when we are in a fear state. This class focuses on clearing the residue of fear from the system on a broad spectrum. Venture into the nadis—the pranic circuitry of our system—to clear and cleanse. It takes immense strength of the nervous system and mental, emotional and energetic grit to not slip into the fear state in the modern world. Enjoy a yoga set and meditation to do the deep work, clear the system and have a fresh renewal of your own experience of strength.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (10:28), followed by "Work On The Psyche of the Spine,"  strong Navel Set, 11-Minute Sitalee  Meditation and Gong.

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency

The word Naad means the rhythm/sound of consciousness.  When you read aloud the words of an enlightened master you give yourself a consciousness boost, a self-empowerment.  You’ll start to speak and think differently.  Listening to your sound current reciting teachings enables you to give yourself an empowerment.  Doing your sadhana, daily practice, activates the teachings and enables you move past being stuck. You command time rather than be a slave to time.  “Any problem we have with reality is that we believe that nothing can change.  That we are stuck in that particular coordinate of the emotional, co-motional, contextual experience forever.”  With your practice you will be aware when you are stuck and able to maneuver yourself out of it quickly.  The whole reason that we practice is so that we can command time through ourselves and not be a slave to time.  The transmission between a teacher and a student becomes a way to give you the acceleration so that you are not “privy to the lord of time”.  You can take and use the leassons of the teacher or time will be your teacher.

Deep fatigue in your system can keep you in a low-level experience.  It accumulates in your system and can be difficult to remove.

Kundalini Yoga to energize the system and release emotional fatigue (0:36:57)

Craft an experience more specifically gauged for things that are happening in your life and get into your own rhythm. The mind needs direction. Practice trains the mind to follow your intended direction. Become less frenetic and more connected to intention. Create the container and mold in which you place the life you want. Being useful is a good thing, it feels good. Let’s change our perspective around our overwhelm and busyness. Decide you’re going to enjoy whatever you’re being asked to do. Decide this is going to be a good time.

“The only way things are going to grow for me and my dharma is if I go deeper in my meditations. I can’t ‘work’ any harder.” – Guru Jagat

Tune in and yoga set for lymphatic drainage (24:00); pranayam, leg stretch and relaxation (1:06:50).