More intelligent in all things we do: Eating, Relating, Working, Living, Communicating. Intelligently utilizing resources is the definition of a yogi. It feels good to move. Everything you do in Kundalini moves your 10 bodies. You move all of you. So take one thing and do it, every day. It will change the gray matter of your brain. Permanently.
Begin class with Harmonjot as she leads the with the Magnificent Mantra.
Begin class with Guru Jagat at 19:00.
Global RA MA Meditation: Gyan Chakra Kriya (34:34). Begin with Cat-Cow (52:50) followed by Kriya for the Metabolism (57:00) and Meditation to build stamina.
