Keep Up Spirit

We are here to create a new baseline for the future. Move out of the destruction and bad habits and tip the scales in the positive direction. Training the souls that hold the power of the new humanity. Let the dinosaurs of the Piscine age die off. This is why we are doing what we are doing with the practice. Clear out the hangover of being born in the Piscine Age. True freedom comes from having true command over your mind.

True freedom has nothing to do with the work-slave cycle.

Shift out of the neurotic fugue of fear and confusion with the kundalini yoga in this class. Meditation is not a luxury, it is a civic duty. Without mind training, everything you say is basically a vomit of your subconscious thought forms. Train your mind every day! The mantra puts a daily imprint of a permutation combination that is of a higher caliber than the traumas of our past. Align with the sound current of freedom and you will enjoy your life. You are happy for no apparent reason. You feel generous and light. That is freedom. Work the unique American “keep up” spirit in this class.

Dance to enter the Age of Aquarius (21:08). Pranayam (26:02) to open the heart. Leg Lifts (32:27).  Life Nerve Stretch (36:36). Cat Cow (40:22). Hip Rotations (42:26). Toe touches (44:25). Meditation for welcoming a new soul (53:27). Dance (1:17:36) to move the energy through the system.

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)

Part one of Multiplicative Greatness. Working with the sound current of Ajai Alai mantra (Ik Acharee Chand Shabad). Success does not always correlate to fulfillment.  Positive Saturn energy is when you show up with strength, courage, and grit, not afraid of your values and how you want to express them. You get the fulfillment, the paycheck, the reward.  How to positively use our subconscious personality fractures and time fixation in a positive way to shift to a higher vibrational frequency.

A meditation that works better during Mercury retrograde.

Kriya: For Keep-Up Spirit (0:34:00)

Meditation for Mercury retrograde (1:12:24)