Get the download on the significant difference between Gyan Chakra Kriya and Fists of Anger. Move stuck emotional energy through the system, and then allow yourself to be open to opportunities.
In order to Strengthen our tolerance and compassion, the navel center needs to be developed. This KRIYA FOR TOLERANCE works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura.
Start with FISTS OF ANGER (5:37), followed by Gyan Chakra Kriya (13:00). Dharma Talk (25:23), and then start with Cat Cow to warm up, and go deep into this brilliant set "Kriya for Tolerance" (39:43). You'll want to repeat this class! Â End with a powerful Breath Series (1:03:00).
