Teg Prakash

Using self-hypnosis to free yourself of unwanted influence and open greater creativity.

Stepping into the more outspoken season of Leo is a dramatic kind of fun. However, all to often, we hold ourselves back from shining brightly out of fear or shame or stress. This class is designed to work on clearing stagnancy and fear from the lower abdomen - specifically the kidneys and liver - where we hold onto the physical effects of fear and aggression. This allows more openness and creative capacity to be accessed.

We are taken away from our connection with nature and our natural, instinctual capabilities by so many things in modern life. In this class, you'll work to activate and reconnect with your innate energies held in the lower chakras and clarify the whole energetic system.

Preparing for Leo season with Kundalini Yoga and Meditation to reduce stress and calm inner conflict narratives.

Diving into the connections between deep yogic practice and evolutionary astrology to explore and take advantage of the prevailing cosmic movements.

Relax into the connection with earth. The root mantra is amplified and broadcast on the vibration of the gong.

With this super-charged full Moon in Capricorn, we have an opportunity to remove some of the things limiting our experience as individuals and as a society. Take this time to be vulnerable first and foremost with yourself. Subject what you find within to reverent scrutiny and let what isn't needed fall away.

Self-discipline, self-control, self-awareness; considering the constancy of nervous stimulation in today's everyday life, the focus on self is easily overborne and becomes ever more shallow and uncontrolled. The kriya and the meditation in this session are geared toward the deepening of self-control and the sense of satisfaction that resides within it and within you.

Self-discipline, self-control, self-awareness; considering the constancy of nervous stimulation in today's everyday life, the focus on self is easily overborne and becomes ever more shallow and uncontrolled. The kriya and the meditation in this session are geared toward the deepening of self-control and the sense of satisfaction that resides within it and within you.

New moon in Cancer calls on our need to bring things closer to the home. All of the noise in the atmosphere, no matter how relevant, carries the potential to distract you and take you away from the things in life that are most important. Without a quiet and careful sense of stability and truth within, our power escapes us into obscurity.

We start off the week with the need to balance the new with the known. Our focus then shifts more to a sober look at the inner self with sweeter, more playful energy moving into the weekend.