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Learn about the technology of the Lunar days, particularly the 10th & 11th day of the moon. You want to set frequency in your system so that you can receive the energy that is available. These cosmic configurations are opportunities for a lot to be activated. As a yogi you can train to magnify the highest creativity. Right action comes out of a biochemical reaction in your system which is why the physical yoga is essential. Right action is not an idea of what you think you should do. It is biochemistry and the right action is an outpouring from that chemical reaction. Its symptoms include feeling good, guilt free, clear minded and energized. Understand in this class how to use the powerful cosmic days such as New Moons to get a little more amplified biochemistry for your right action.

Kundalini yoga is the yoga of awareness. There is a lot of information out there vying for the real estate of your mind. Get your system more alert and in more right action with the yoga and teachings in this class. Then you can pay better attention to various agendas out there in the matrix and the subtle directions it may be turning you toward. These are pervasive and it is very deep conditioning. You can shrink that cognitive dissonance between what you’ve been conditioned to do and your true right action.

Get in a flow state with the kundalini yoga in this class. Train your mind. Do some practices that have been used to train the U.S. Olympic swim teams.

Ego Eradicator (29:31). Pranayam and kundalini Yoga (33:09) Sat Kriya (1:00:27). Mediation with gong (1:09:05).

New York Residency

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

Sound is a way to create a deeper neural pathway into yourself. If you are an experienced kundalini practitioner, this class offers a great reminder about having a beginner’s mind. Use sound with a new and fresh perspective. Tap into it and hunt for a new discovery of your greatest intuitive clarity. It is the most valuable thing that you have. Give yourself a no regret energetic experience when it comes to decision making. Tell yourself: I make great decisions. Don’t lose energy from any doubt or questioning. Take your wins and do it throughout the day and use the mantra to drive that winning attitude. You are wise. You are in the right direction. Work in this class so that even when you mis-take, you are fit enough to recalibrate quickly rather than letting it accumulate and become mental anguish. Get good advice on how to keep your mind clear. Give yourself some recognition for daily wins and do something everyday to clean out the “basement” aka your subconscious mind.

Receive a powerful teaching about how to clean up a mis-take in a minute. You are your greatest therapist. It is a worthy thing to clear the subconscious mind. When you can lighten your load, you can handle the pressure of the external world much more effectively.

Kundalini Yoga (21:58) to open up the chest and heart, Nourish the Nervous System, Adrenals and massage the kidney, and with cardiovascular workout.  Gong relaxation (50:17). Includes Gyan Chakra Kriya (1:04:21).
NYC Residency

This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.

We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for

Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.