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When the kundalini moves through the spine, chakra system, and nadis in a more circulatory way you gain more vitality, energy and youth. The full orbit of the energy of the kundalini energy up the from the base, out the crown, into the 8th chakra which is the aura, and rains back down into the aura about 9 feet underneath you and circulates back through the root. It’s a multidimensional movement a merkaba. It moves through the tendrils and the nadis. It activates the etheric nadi cycle so you become very psychic. The diaphragm is one of the most clogged organs because of what we eat and and the location of the lower chakras. It’a a major crossroads so it is important to open it up.
Sodarshan Chakra Kriya for 11 to 31 minutes a day will help fortify the aura for drug, alcohol or mental instability. Kirtan Kriya is deeply subconsciously cleansing.
2018 Ra Ma Global Mediation for Auric Projection with Shabadpreet(2:45) Kriya to Open up the Diaphragm (14:22) Ek Ong Kar Sat Guru Prasad Meditation (55:08)
Yogic Science Academy - Bandhas (yogic locks) continued.

One of the basic fundamental yogic laws is that you cannot solve a problem at the level it was created vibrationally, psychologically, physically, para-pychologically, emotionally or otherwise.
Uddyana Bandha - The diaphragm is the conductor of pranic values. When the sound of the diaphragm connects with the tattvas, a human becomes intuitive automatically. When the thoracic diaphragm gets strong the entire parasympathetic will serve. This activates the nervous system which will command the motor system. The brain will start changing. Once set, you can be free of all of sickness psychologically, emotionally, mentally, and physically. The science of yoga stops at Mahabhanda, which is all of the Bandhas combined.
Uddyana Bandha will fix your back issues, digestive issues and give you better orgasms.
 Ong sang wahee guru - can keep us from going to certain fate experiences rather than destiny experiences on the planet. It helps with world peace.
“If you can’t see god in all, you can’t see god at all.” - Yogi Bhajan
Mahamudra Kriya - is a crown jewel of yogic kriyas
 2018 Ra Ma Global Mediation for Auric Projection (20:54) Digestive and Elimination Healing Kriya (28:38) Diagram Opening Kriya (38:38) Mahamudra Kriya (1:05:50) Bandha Meditation (1:13:57)
Yogic Science Academy - Bandhas (yogic locks) continued.

Bandhas are locks that open up certain consciousness and strengths. The coiled serpent of your life force and destiny is accessed through the mulbandha, which is a physical access point to elevate your experience, thoughts and creativity.
Activate your cobra energy which is accessed through the 3rd chakra. Kundal means coiled spring, which contains more powerful energy than any nuclear energy a man can make. Learn to access this coiled energy from the base of the spine to the naval point which will open up the upper triangle, the gateway of the pranic soul. Open up the diaphragm and you gain mystical powers.
There is so much reserved force of energy held in the diaphragm. A yogi who does intense pranayama, has a clean diet, and lives a sattvic life only has access to 10% of this power. Most people are barely hanging on to a string of this power.
Bandhas unlock the dualities and leakages of energy happening physically, emotionally, and psychologically. The word bandha touches the upper meridian in the palate and stimulates the hypothalamus in such a way that inner conflict is resolved.
For self knowledge, do breath of fire, sat kriya, and kirtan kriya in you sadhna.
2018 Ra Ma Global Mediation for Auric Projection (14:54) Kriya for the Opening of the Diaphragm (24:05) Sat Kriya Variation (44:29) Diaphragm Meditation (56:32)
Yogic Science Academy - Bandhas (yogic locks) continued.

If you have disease below the naval point it is harder to heal. The bandhas help heal these lower levels. You start with the physical technology and that will help open up the psycho-emotional  and subtle technologies which allow esoteric experiences as they begin to activate.
Opening up the diaphragm & ribs, & using the bandhas (locks) allows you to access more of your energy, including in the upper triangle (upper chakras). The “dungeon of the ribcage” refers to the trapped pranic energy in the chest which is opened up through yoga sets that work on opening up the flexibility of the spine & increasing lung capacity.
Bandhas open up certain powers and when you get really them working for you, the 3rd eye and crown chakra will open and you will gain psychic powers.
Mula Bandha changes the way you age.
You will need an apple for this exercise set.
2018 Ra Ma Global Mediation for Auric Projection (12:50) Adjust the Pelvic Floor Kriya (20:28) Gong (59:44) Fruit Meditation (1:05:25)
Yogic Science Academy - Bandhas (yogic locks) continued.

The bandhas are hydraulic locks that, once applied, allow you to access more of your infinite supply of energy (AKA "kundalini").

Kundalini energy is the potential, creative energy stored at the base of the spine. Everyone has the potential to awaken this energy & all yogas are intended to do so. (In the past, there was a lot of fear around awakening the kundalini energy, but this is misinformation. It is not dangerous or even glamorous; it's a natural side-effect of this practice & if your nervous system is strong, it will be a gentle, even unnoticeable process.)

Bhandas allow the kundalini energy to awaken & flow freely. Exactly like a hydraulic lock, one applies pressure so that the energy can pump upwards.

Each lock (root lock AKA mulbandh, uddiyana at the diaphragm, & jalandhar at the neck) is incredibly potent. Yogi Bhajan said it takes 18 months to perfect the most complex lock, jalandhar bandh.

Yogic Science Academy - Introduction to the concepts of the Bandhas (yogic locks).

Guru Jagat kicks off Yogic Science Academy — a 4-week class series — with an introduction to the concepts of the bandhas (yogic locks).

Command of the lower triangle is chakra science. It allows you to command time and space. Most Westerners are out of balance in the lower chakras. Spiritual people tend to be more disconnected in the lower chakras. Then you get the more animal natures who are out of touch with the lower chakras on the other side. To be balanced, you must be in touch with your lower chakras and not be afraid of your sexuality and creativity, but also not stay stuck in it. Kundalini yoga is a tantric yoga but it is white tantric, which allows you to balance the chakra system. It will sophisticate your ability to handle any situation including sex.

If you start to unlock the power of the bandhas, the whole creative power of the chakra system will come into your command. People will start to listen to you because you have the power of the lower triangle. It will give you control over prosperity, creativity, and issues with relationships.

Uddiyana bandhas is called the knot of Vishnu. It connects you with the sustaining energy in you. Baba Siri Chand practiced this and was notorious for never aging.

2018 Ra Ma Daily Practice: Auric Projection (16:36) Learn to Work with the Bandhas (25:30) Relaxation and Gong (43:57) Eka Ong Kar Sat Nam Sir Wake Guru (54:25) Meditations (58:49)