Teachers

Let's infuse our positive prayer into the field of the earth together through the calming of our own hearts, strengthening of our bodies and minds, and deepening our sensitivity to the human condition - All to make space to be a clear force of continuous healing and prayerfulness. Through the repatterining of our own sabotaging stories, we repattern the stories of the world that cause suffering.

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

All of our senses can be a healing force in the world. The Yogis say that the hands contain all of the planetary energies - which means that with enough sensitivity through simple awareness, you can experience a new world of sight, sound, taste, smell, and touch. Every moment becomes an enjoyment and a healing vibration for all beings.

A strong central nervous system can open the door to a more satisfying life, simply because you are relaxed.

This class systematically relaxes the nerve channels of the body through various postures, breaths, and sounds.

In yogic science, the skin is known as the “third lung”—a vital organ of pranic exchange and elimination. When the pores open and breath flows deeply, prana circulates freely through the nadis, revitalizing the organs, glands, and brain.

This class works on the pranic body and lymphatic system through dynamic movement, conscious breath, and rhythmic flow. You’ll practice a kriya to oxygenate the blood and increase cellular vitality, followed by a healing gong relaxation to harmonize the parasympathetic nervous system. We’ll complete with a pranayam that recalibrates brain function and clears mental stagnation.

Bust through fatigue, flush out energetic debris, and restore your radiance from the inside out.

Join us for a powerful Kundalini Yoga session designed to renew your energy, clear the mind, and open the heart.

Chanting & “Pavan Pavan Para Para” Mantra
Awaken your vitality and clarity with chanting and an exploration of this ancient breath-focused mantra.

Yoga Set for the Spine
Practice a targeted sequence for the spine to release tension, improve posture, and support overall energy.

Short “So Hung” Pranayam
Experience a brief, potent breath meditation to center your awareness and bring emotional balance.

8-Stroke Breath with Whistle (“Bandu Dya Kriya”)
Engage in this unique segmented breath to stimulate kindness, compassion, and uplift your mood.

Gyan Chakra Kriya
Conclude with a dynamic meditation to clear energetic blockages and invite wisdom and abundance.

Open to all levels. This class offers practical techniques for daily renewal and cultivating kindness.

Experience a dynamic Kundalini Yoga sequence designed to activate digestive health and restore balance. This set combines arm movements, spinal stretches, breathwork through the rolled tongue, and gentle meditative postures to stimulate the digestive system, release tension, and support core vitality. We’ll conclude with a heart-centered meditation and mantra to integrate healing and nourishment.
Suitable for all levels, this practice offers practical tools to support your gut, energy, and overall well-being.

Step into a powerful and transformative practice designed specifically for men, crafted to build strength, clarity, vitality, and unwavering confidence. This powerful session features the renowned nervous system overhaul yoga set—an essential practice to fortify your nerves, heighten resilience, and support balanced energy in daily life. You’ll experience Sarabang Dandes, a vigorous sequence that cultivates stamina, discipline, and masculine vitality, alongside Sitalee Pranayam, a cooling breathwork technique that calms the mind and regulates the body’s internal systems.

Dive deeper with a meditation for infinite strength and communication, designed to unlock authentic self-expression and foster a clear, focused mind. The class culminates with Sat Kriya, a transformative practice that awakens your inner power, balances creative and vital energies, and promotes profound personal growth.
This session offers a toolkit for those ready to move beyond the ordinary—whether you’re refining your practice or seeking a new edge. Step into a space where strength meets sensitivity and discover the infinite reserves of energy and confidence within you.

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.

RISE | Yoga as Somatic Intelligence - with Shabadpreet

Yoga is one of the original somatic practices, somatic meaning “of the body.” Through movement, breath, and awareness, yoga tunes us into the subtle language of the body. As we cultivate this sensitivity, we begin to receive intuitive guidance from within, allowing the body to lead us deeper into the intelligence of the Kriyas and expand consciousness through direct embodied experience.

This class concludes with a powerful meditation for the Machine Age designed to strengthen the meditative mind and activate intuitive intelligence to meet the accelerating pressures of artificial intelligence and modern life.

Step into the transformative energy of the Solstice with this dynamic Kundalini Yoga class, designed to awaken your vitality and expand your inner strength. This active session features a series of challenging mudras and arm movements, guiding you through invigorating kriyas that ignite both your physical and energetic bodies. Throughout the class, we chanted powerful mantras while holding these challenging mudras, deepening the meditative experience and amplifying the effects of the practice:

**Adi Shakti**: Invokes the divine creative power, awakening the primal energy within and connecting you to the universal feminine force.

**Siri Simriti**: A mantra of remembrance, calling forth the highest wisdom and helping you remember your true self. - **Ardass Baee**: A prayerful mantra for guidance and support, invoking divine help and removing obstacles from your path. - **Pavan Pavan**: Harnesses the power of the breath, bringing renewal, vitality, and a sense of lightness to mind and body. Expect an uplifting, boundary-expanding practice that will challenge you, enhance your focus, and leave you feeling a new strength, lightness, and radiance.

This dynamic class is designed to ignite your life force and clear energetic blocks through powerful movement and breath. We’ll focus on dynamic arm swings and squats—essential exercises that stimulate the lymphatic system, supporting detoxification and immune strength, while charging the nervous system for greater stamina, clarity, and resilience.

As the body moves, so does the mind—these rhythmic motions help break mental stagnation, release stress, and create space for renewed creativity and vitality.

We’ll close with a Prosperity Meditation using the Magic Mantra (Har Har Har Har Gobinday)—a potent sound current known to unlock abundance, dissolve obstacles, and elevate your magnetic field to attract success in all forms.

Come ready to sweat, clear, and call in prosperity.