Nam Devmeet

Open the meridians, prepare the body and mind for a deep experience of balance and. The Kriya strengthens the heart and the coordination of its muscles, increases lung efficiency in oxygenating the blood, stimulates the nervous system, and supports the health of the kidneys, adrenal glands, and reproductive organs. This singular exercise helps maintain vitality, prevent bodily wear, and promotes lasting well-being as we age.

To conclude the practice, we engage in a heart expansion visualization meditation, awakening feelings of gratitude. This introspective moment allows the effects of the kriya to integrate fully, harmonizing body, mind, and spirit, leaving a profound sense of balance and inner fulfillment. The class is an opportunity to connect with your vital energy and experience the benefits of a complete, simple, yet transformative practice.

The human body is sustained by more than food and water - it is animated by prana, the vital life-force that flows through us with every breath. In yogic wisdom, this prana moves in five primary currents called vayus, each directing energy in a specific way to maintain health, vitality, and mental clarity. These vayus - Prana, Apana, Udana, Samana, and Vyana - govern everything from breathing and circulation to digestion, elimination, and even our capacity to think clearly and connect spiritually.

By the end of this practice, you will not only understand the theory of the vayus but also feel their flow within you - clear, balanced, and alive.
We close with a Lotus Mudra meditation to integrate the practice and connect, through the breath, with the wisdom of the universe.

Immerse yourself in a deeply restorative experience that blends the transformative power of Kundalini Yoga with the healing resonance of the gong. This class is designed to harmonize your body, mind, and spirit through a carefully selected healing kriya, followed by an extended gong relaxation.

Begin with a gentle warm-up and move into a kriya focused on balancing your energy, releasing tension, and activating your body’s natural healing capacity. Each movement and breath is chosen to help you cultivate inner harmony and a sense of renewal.

After the kriya, settle in for a full gong bath. The sound vibrations of the gong wash over you, dissolving stress and clearing energetic blockages. As the waves of sound ripple through your system, you’ll experience a deep sense of peace, clarity, and rejuvenation.

This class is open to all levels. Whether you’re seeking physical healing, emotional balance, or spiritual upliftment, the combination of kriya and gong offers a powerful pathway to wholeness. Bring your intention for healing and allow yourself to be supported by the collective energy of the group and the transformative soundscape of the gong.