RA MA TV

Your kundalini yoga practice is all inclusive and all encompassing. You don’t need anything else. Winter solstice is a ramped up energetic time. One breath or one recitation and you can dismantle the things that are holding you back.
Enlightenment can hit in meditation or when you are washing the floors because you have two states: mediation and post meditation. You can refine your post mediation state by the was you consciously breathe throughout your day and your awareness. The most valuable think on this planet is your attention and what you do with that attention.
This practice will decalcify your pineal gland which allows you to become more awake and aware. We live on a polarity planet and as a yogi, it is our job to maneuver through these polarities in a way that is intelligent, sophisticated, with energy, and humor.
2018 Global RA MA Meditation for Auric Projection (28:57) Balance the Nervous Energies (28:57) Glandual System Rebalancing Kriya (42:43) Liberation Meditation (1:14:35)

You have to learn that you have the right to alter your energy at any given moment. It’s your birthright! You can change your position, experience, and perspective. When things go off, know that you can change your frequency and when you know how, you can help others.
Kundalini works through a triple system: the ida, pingela, and the sushumna. The ida and pingela rise from the base of the spine traveling in opposite directions. The ida is the left channel - breathe through the left nostril to calm stress and compulsivity. The pingela energizes so breathe through the right nostril if needed. Upgrade the nervous system if you get nervous through life.
This kriya will work on the nadi flow to balance the brain chemistry. We should all do some pranayama or kundalini yoga with breath work three times a day to change the nadi flow This will make new neuro-patterns.
The nadi cleansing mediation is a purification practice. If done regularly, it will burn karmas of many lives. This practice creates a powerful neutral balance of the prana and asana in the system and encourages the flow of kundalini in the central channel.
2018 Global RA MA Meditation for Auric Projection (4:39) Cat/Cow (30:50) Strengthen the Nervous System Kriya (34:58) Nadi Cleansing (1:07:37)
Yogic Science Academy: the Nadi System

The subtle body is made up of the nadis. The ida, pingala, and sushmana are the force lines. The sushmana is the central nadi line and contains all of the chakras and where the kundalini rises. The chakras are the nucleus of the nerve energy. We go into the 3rd chakra first because if you get that nerve plexus and the nadi bundles activated, it pushes down into the 2nd and 1st chakra then shoots back up through the sushmana and pushes up through the crown chakra.
All of the nadis are connected to the glands. Each chakra is connected to and feed by the prana. The glands are a fundamental part of your vitality, anti-aging, radiance, hormones, brain chemistry, & blood chemistry. Pranic circuitry runs through all 10 bodies.
One breath in the right place and the right time and a nadi channel can open, deconstructing an emotional pattern, physical disease, or a psychological issue that you’ve been carrying around for maybe more than one life time.
Alternate nostril breathing is a great tool to use when you wake up on the wrong side of the bed or have intense mood swings. Inhale left and exhale right.
Ra Ma Global Mediation for Auric Projection (13:03) Nadi Cleansing Kriya (29:44) Nadi Mediation (1:13:07
Yogic Science Academy: the Nadi System

This kriya will help you strengthen and deepen your breath, and also provides endurance. This set will keep you moving and active. 

The nadis are an incredible way to understand how the energy moves through your mind/body operating system and how to optimize it and notice when it is getting optimized. The subconscious mind will try to make you forget your optimization so it can stay the status quo.
Look for the moments you have more energy. We are trained to not be sensitive to those breadcrumbs along the spiritual path, to not see the miracles, so you can continue to run the programs of the trauma of the childhood issues and societal complacencies. As a yogic practitioner, it is really important to pay attention and notice when you have more energy or expanded ability to deal with a situation or repetitive pattern. In order to wake up in this matrix, you have to pay attention to the difference in you agility to respond, move, maneuver within this matrix.
A yogi who has a pranayama practice 3x’s a day will enhance and boost the nadi pathways. This can be a quick ego eradicator or fists of anger.
Ra Ma Global Mediation for Auric Projection (30:05) Glandular Kriya (34:49) Nadi Opening Meditation (1:01:55)
Continuation of week 4 of Yogic Science Academy: the nadis.

Take the pallet of the chakras to communicate and start to create a sophisticated communication style that will make you more charismatic, a greater leader, and financially strong. The gears of the chakras are well oiled by the prana, mind training, and yogic practice. The gears will shift to the appropriate chakra that your interaction needs. To make communication more sophisticated, you put that interaction not only through the the chakras but through the elements as well.
Communication is an intercourse that starts with the fifth chakra This all happens in a split second because you have developed your sensory system as a yogi, allowing you to have a precognitive intuitive wisdom that is always moving us in the right direction. When you develop it, you start to create momentum in your life, then people start to trust you more. Trust is a resonance and vibration that starts with self trust and moves on to others. If you are a yogi, anyone can come into your sphere and you can help them. You will have successful, sophisticated, empowering, and elevated communication with them and you could change their life.
This technology allows you to command your own elemental balance at any given moment and have the elevation of the kundalini, be very grounded, be a business person, be a parent, be an incredible human being, deal with money and deal with your to do list from your mental command.
Ra Ma Global Mediation for Auric Projection (20:43) Kundalini Set "Wahe Guru" (25:38) Command the Elemental Forces Meditation (55:22) Jupiter Kriya (59:13)
Yogic Science Academy:  the elements.

The mind can be creative with the way it deals with traumas, fears, & childhood and familiar patterns. It will sequester traumas off into different parts of the system preventing it from poisoning the rest of the system. Family patterns can bring these traumas out within 72 hours of being under the same roof as a parent, even if you are perfect with your meditation and sadhana.
Recode or deconstruct a pattern that will be more beneficial to you. The flow of energy always goes from parent to the child no matter what is happening with the relationship. Even the curse of a mother is the greatest prayer. You can re-pattern negative familiar patterns through the elemental forces. The five elements builds the whole scene for you on planet earth. In order to master this plane, you need to balance these elements with a little energy and clarity of mind.
Kirtan Kriya means truth manifested. Every element of the universe is in a constant state of vibration manifested to us through light, sound and energy. This mantra can raise your awareness of yourself and your environment and work constructively to improve both.
Working with the Panch Shabad sounds (“Sa Ta Na Ma”) in Kirtan Kriya:

Sat nam. Sa ta an Ma=Truth manifested.

Sa=Totality
Ta= Life
Na= Death
Ma= Resurrection
The ‘a’ sound in them all meant the creative sound of the universe. Touching each finger with the mantra channelizes the energy through the nerve endings in the fingers which connect to the brain center that connects to intuition, patience, vitality, and communication.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (24:35)
Strengthening the Stomach (29:53)
22-Minute Kirtan Kriya (53:15)

Yogic Science Academy:  the elements.

"If you don’t know how to drive the car, then don't even chant Ek Ong Kar"

The attitude of gratitude is the biological, bio chemical, bio physical state. in order to reach that state, you have to have an elemental balance. A balance in the 10 bodies, in the eight chakras, in the facet of the mental bodies. it’s your job when driving in the car, and if you do, the natural outpouring of that state of optimization is gratitude. And that is generosity. Then you’re naturally more generous.  And you can be with each other and ourselves in a quality dignified way. that’s what we’re working on together today. We’ll be using a fruit meditation, so you’ll need a Pair. It’s very healing and healing for your digestion.

What is out of balance and how do I get it back into balance ? This is what you need to look at every day so a little bit of pranayama will help you get back into balance in the morning and then fist of anger will balance, the fire element, and a lot of the digestive. Cree is balance, the fire element. And the shepherd Crea balances the air elements Helps when the mind is wondering. So if you have a sense of what tends to go off for you, then you can start to construct a Sadhna strategy. 

Focus on Breath of fire, sitali pranayam and  fists of anger all work on the fire tattva. 26 rounds of sitali pranayam in the morning and before bed gives you powers. The one Kriya that will supersede any genetic issues is Sat Kriya. No matter what you have in your line genetically Sat Kriya will heal it. 

This is a digestion kriya in preparation for the holidays.

Begin with RA MA Global Mediation: Auric Projection (22:02)

A green energy Kriya, OPEN FOR OPPORTUNITIES (27:02) followed by Pear Fruit Meditation (1:05:20)

You will need a Pear with this set.

Yogic Science Academy:  the elements.
Yogic Science Academy, Week 3: Body in Balance