Beginning Kundalini Yoga with Mandev

This fast calorie burning kriya is quite a workout. On average, you burn between 80 and 150 calories after 11 minutes of Har Aerobic Kriya. Har is a seed sound of prosperity. 8 is a number of infinity & prosperity. 11 is a portal number. In Har Aerobic Kriya, you are planting seeds of prosperity in all directions of your auric field.

Sat Kriya is deeply healing & renewing. It helps heal mental problems, disturbances, or sexual phobias. It balances & activates the eight chakras to their basic activity. It helps balance the glandular system & strengthen the nervous system. If you ever feel deficient in any way, if you feel you have no energy, you don’t know what to do—do Sat Kriya. You can create a self-help within yourself.