AWLS Practice Archive

The practice of Sitali Pranayam provides a quick and effective way to cultivate  coolness, ease, and peace. This powerful breath is a cooling tonic for the system, reducing excess heat from both the physical and emotional bodies. Drink the air in through the rolled tongue, releasing it through the nose -- adding soothing moisture to the system, while releasing toxins and heat. 

For the physical body, find reduction in built up heat leading to fevers, dis-ease, infection, and disruption to the adrenals and kidneys. The tongue may taste bitter at first as toxins are released. As you reach peak health through this breath, you may notice the tongue tastes sweeter, signifying an upgrade in your vitality and immunity. 

Pacify excess internal heat leading to frustration, anger, and fear. A propensity of this in the system often leads to reactivity -- displacing you from your true place of power, speech, and elevation. Minimize heavy emotions, clear the mind, and allow the heavens to work for you. Find a place of real peace to navigate whatever comes your way-- staying high, staying graceful, and using your words as blessings. 

With this breath practice, you gain the power of 10x more command over any heated situation. YOUR breath dictates the rhythm of the resolve bringing quicker, more easeful solutions-- and ultimately, more of what you want to experience.

We all hold the templates of divine feminine archetypes within us and it is possible to connect with them as a means of personal growth, healing and transformation.

The energy of an archetype provides a sort of blueprint for your soul that can be awakened and re-membered back into your physical expression. When this happens, the quality of that archetype enlivens within you, supporting you in making new choices and living and expressing in new ways.

Take this Goddess Archetype Quiz before the session.

http://www.kairoshealersacademy.com/
https://janetraftis.com/

Janet Raftis is a Quantum Creatrix and Dragon Priestess. As such, she channels the divine feminine, from the Pythia (the oracular dragon priestesses of Delphi) to the Goddess and she works within the quantum field with the goddess to activate healing and the re-membrance of who you truly are.

She began her healing journey nearly 20 years ago as a means of healing her own trauma. She has studied many types of energy healing, becoming a Reiki Master in 2003 and later studying Pranic Healing, Matrix Energetics and more. She is also a psychic medium.

In 2015, the Divine Feminine awakened within her, activating a period of deep and cathartic healing. She was guided by the Goddess to begin shifting her practice and she began to channel messages and healing from Her. She has now supported thousands of women in activating this same divine feminine re-membrance within them.

Along with her soul sister and co-sorceress, Ina Lukas, a shamanic channel, she founded Kairos Healers Academy in 2021. This year-long magical trade school for the healing and intuitive arts takes sisters through a year of radical transformation that is aligned with the cycles of the year. Together, they heal their witch wounding, align with their soul’s true magic, amplify their expression, heal wealth wounds and learn how to run a sacred business. You can learn more about Kairos at www.kairoshealersacademy.com

What does it feel like when you are living in harmony and in alignment with divine flow?
What are 3-5 ways you can support yourself existing in this flow of harmony?
When you are in this harmonious state, how does it affect your relationship to wealth?

@elizabethralph
The Spiritual Investor Podcast

Jen + Joanna discuss Gretchen Rubin's book, Life in Five Senses.  Take the 5 Senses Quiz here. 

In Astrology, the two primary feminine, receptive planets are the Moon and Venus – not a lot to work with. In the 19th century an asteroid belt was discovered in our galaxy between the planets Mars and Jupiter. As with all planetary bodies, each object was named. This time, they were named after the great goddesses of antiquity. Thus the feminine canon grew exponentially.

The first four of these asteroids were named Ceres, Vesta, Pallas Athene and Juno – goddesses requesting and activating our attention, our power, recognition, justice and equality. This feminine reawakening once hidden is now viewable in our natal astrology charts.

Download the presentation

@joanna__pitt
AWLS Members enjoy a discount rate for a private astrology reading with Joanna. Book Here.

It’s time to take your throne and beam into reality the life you want to experience. Within you lies a primal, inherent, life-giving creative force. It is yours- yours to awaken, yours to blossom, yours to move into action. This is the power of the Adi Shakti, the original creative force and the illuminated power from which the goddess energy springs from. Ignite the power to generate, to destroy, to grow, to enrich through the weaving of this sound code into your field.

This meditation births a creative prowess in you that stems from compassion, from strength, and the grit that is obtained from moving through your own self-resistance to the most victorious emanation of you- fully realized, fully expressed, and fully crowned by your hand, by your own self-sovereignty, self-authority, and self-recognition. 

Synchronize your rhythm to that of the Divine Mother– to the cosmic goddess wisdom, confidence, and grace. Within this rhythm, fear is dissolved and your power of action is restored, insecurities fading into the background like a distant memory as your rise higher and higher into your infinite nature. Through this goddess beaming, find greater understanding of the interplay between the cosmic and finite realms and your essential role in manifesting the reality you desire.

Three minutes (or more) a day of Sat Kriya will completely change your life. Just three minutes is said to be equivalent to an entire yoga class. It is complete. It is powerful. It accomplishes a vast array of transformational benefits, making it one of the core practices of Kundalini Yoga.

Within the frequency of the Goddess nature, there is a sense of real ease. The power, the beauty, the grace, the emanating generosity, comes from a place of deep relaxation, seeded in a deep trust of self and of oneness with the infinite. Sat Kriya unlocks and enables the ability to deeply relax and to deeply receive guidance from the higher realms and your own higher consciousness, leaving fear, worry, and insecurity behind. The Goddess frequency is eyes-forward, blazing in right action easefully, in trust that the divine forces are the wind in your sales.

Sat Kriya directly stimulates and channels the Kundalini energy through your system, moving the energy from the lower chakras into the higher chakras, promoting utmost healing and creativity. Along the path, all the chakras are tuned, balanced, resynchronized, and activated to best serve you. The body’s natural flow of energy finds restoration, giving you the boost to move through your world renewed, consistently energized and present.

Your physical health finds benefit through the internal massage of organs, improving digestion, metabolism, circulation, and beyond. Through the activation of the naval, you tap into your reserve of energy. A strong navel center provides strength, focus, and confidence that support all your actions.

Delve into the application of medical astrology and make connections between the cosmic field and our physical selves.

Pseudoscience or the great union of knowledge of both astrology and medicine? The tradition of Astrological Medicine goes back millennia associating planetary resonance with body parts and specific afflictions.

In our study session, we will look at the Zodiac, Planets and House system to identify zones in the body, organs, and affiliations. It’s a primer on functions and malfunctions that will show us the areas in our bodies that are calling for attention.  We know our bodies so well, and now we can start bringing the planets into the conversation and take our perception and understanding to a whole new level.

Body parts, cosmic forces, oh, my!

Download the presentation

SESSION RESOURCES (Small selection of related literature)

Medical Astrology A Guide to Planetary Pathology by Judith Hill
Medical Astrology for Health Practitioners by Judith Hill
Encyclopedia of Medical Astrology by Howard Cornell M.D.
Planetary Sounds

@joanna__pitt
AWLS Members enjoy a discount rate for a private astrology reading with Joanna. Book Here.

DIANNE SYKES

BONUS: Elemental Sovereignty Worksheet by Dianne CLICK HERE TO DOWNLOAD
http://diannesykes.com
[email protected]
Instagram.com/trailblazing_mom

An experiential exploration of herbal allies & our divine reclamation of the frequency of Mother Earth.

Re-connect with the nourishing potency of plant and herbal remedies, time-tested through the ages and passed down as vessels for healing and self-enhancement. Awaken, meditate with, and create your own herbal infusion, inviting the spirit of the plant into the temple of your physical being. Come into communion with Burdock Root, an incredible plant ally that nourishes, detoxifies and grounds us into ourselves and into the earth.

Note: you will need 4 oz. of Burdock Root.

Isabel Barreto is a long time Kundalini yoga and meditation practitioner and teacher, a certified herbalist in the wise woman tradition and intuitive coach. Isabel holds seasonally aligned 40 day movement and meditation experiences focused on self love and empowerment, expansion and transformation in rhythm with the wisdom of the lunar cycles. Her passion is to apply the incredible tools she has embodied and experienced and share them with the world.

mamoonliving.com
@meditationformamas

Awaken your power to alchemize your food to support your highest vitality and fulfillment. We will move step by step through creating a simple, yet healing dish with intention and love. Activate your sight, taste, touch, smell, AND intuition in this joyful creative process.

Intentional Kitchen Alchemy aids us in reconnecting to our bodies, the earth, and intuition so that we can live in harmony with our world and raise the collective consciousness from a grounded, embodied, delicious space.

INGREDIENT LIST:

Gluten-free rolled oats - 1/2 cup
All-purpose gluten-free flour blend of your choice - 1/2 cup
Ripe(ish) banana - 1
Adaptogen blend of choice such as this one (or one single adaptogenic herb/mushroom you are working with) - 1 heaping tablespoon
Maple syrup - 1 tbsp, plus more for serving
Good salt - 1/8 tsp (1 pinch)
Water -1/3 -1/2 cup
Butter/Ghee/Vegan Butter for serving

+ Tools needed:

A blender (standing blender or immersion blender)
A nonstick skillet (preferably a well-seasoned cast iron skillet or ceramic pan)

Chef Nicolette Hoffman, through her own personal journey of healing chronic illness, focuses on cooking delicious whole food, plant based cuisine that completely supports the body and all of its processes as well as hand crafting her own plant medicine. She specializes in creating foods and tonics that are alchemized for whatever the goal or intention is of her or the person she is working with. Her goal for sharing this golden knowledge and earth wisdom is to help one reconnect with their intuition and their bodies, and in turn reconnect with nature, so we may collectively as a human race raise our baseline and continue to evolve and thrive together.