AWLS Practice Archive

Jen Saltiel
24 min

Heroic Presence

Yoga: Archer Pose

Archer Pose is one of the most effective Kundalini exercises to enhance your radiance. It reconnects you to the inner knowing that you are a true spiritual warrior-- here on planet Earth with a big mission to share your light, your goodness, your creativity, and your love. This posture builds and seals this projection-- giving you heroic courage and creative excellence regardless of any obstacle that crosses your path. 

A strong Radiant Body is key to draw in and attract the people and opportunities desired for a fulfilling destiny. And the best part is..your presence works for you without you even having to say a word! A strong Radiant Body leaves an everlasting projection of warmth, of a "shine", of nobility that elicits good fortune. 

Make your radiance so strong that no matter who comes across you, their psyche is neutralized to one that experiences nothing but love, warmth, & acceptance. Heal, uplift, and elevate through your presence. 

Practice Archer Pose to build: 

Naval Strength-  Your courage, your grit, your confidence
Enhance the Radiant Body- Your brightness, your magnetism, your shine
The Protective Shield- Your guard against obstacles, fear, negativity
Your Projection- Your capacity to emit steadiness, trust, and love
Physical Strength- Your power, groundedness, and will to hold all that you came here to do

Radiate excellence. Radiate strength. Radiate grace. Radiate confidence. Radiate YOU.

Cara Elizabeth
1 hr 43 min

Mineral, Animal, Human

The Poetic World of Nature

Scorpio is the ultimate mystic, and the mystic speaks the language of the universe. In our world, this is the language of nature, and if you learn this language, you are in constant conversation with the great force that spins the cosmos.

During this 90-minute session, Cara Elizabeth will lead you into the world of nature so you can learn how it speaks to you personally through poetry and metaphor. Using writing, movement, and breath, you’ll connect to the animal and mineral kingdom as a bridge to the highest expression of yourself.

During this embodiment, learn the power of what all the elements within are teaching you. Come away with a greater connection to the unspoken language that connects all life.

Cara Elizabeth, author of Animal Apothecary card deck for manifesting, is a speaker, healer, and certified Breath Coach. Cara works with individuals and groups to empower participants to become their own healer and manifest their heart’s deepest desires. On her journey of overcoming sexual trauma and finding her own power she found solace in the animal kingdom and the knowledge these creatures shared with her on her path toward empowerment. Cara has extended this exploration of teachings from nature into the precious gem world. In discovering the traumas humankind created in pursuit of rare gems, she has begun to connect to the voice of gem wisdom and the uplifting messages they want to share with humanity. Cara’s classes and sessions fuse the world of nature into body movement and breath work to connect you to the power you are.

@CaraElizabethSpeaks
CaraElizabethSpeaks.com

Jen Saltiel
25 min

Transformation Dwells Here

Meditation to Train Your Mind

Train your mind to welcome change. Weave a force-field of divine surrender all around you.

One of the only constants in this human lifetime is change. If we can be certain of one thing, we can be certain that change is inevitable. The undirected mind innately fears change. How do I know I will be safe? How do I know I will be happy? How do I know it will all work out? There's a fight or flight, beautifully human desire that begs us to stay close to the familiar, to stay as safe and comfortable as possible.

But the expanded mind knows that change is growth. Now, recognize that all transformation is great change. We WANT the transformation, which means we need to learn to strengthen the muscle and our receptivity to welcome change with open arms. The fear comes from our mind's narrow comprehension of how incredible our realities can become. Even our grandest vision is small in comparison to the vastness of infinity. It’s in the release of this fear that love can prevail, welcoming all changes as the seeds for the transformation you await.

Practice this meditation to free your mind of any doubt and regain the full potency of your radiance. Shift the frequency of the mind to an elevation that sees the beauty of potential in all change. Surrender to the power of your soul, remembering that the magic lies in the unknown, in the unforeseen, and the uncharted.

Believe that your story will unfold even greater than you can possibly imagine. Welcome each season of transformation with gratitude and wonder.

Jen Saltiel
26 min

The Power of the Seventh Rib

Yoga: Harness Your Lifeforce

All the creativity of humanity is based in the seventh rib. When the ribs and diaphragm are out of alignment, you leak a third of your life force. Think of the Scorpio energy available  as the sails on the boat of transformation -- spread wide,  waiting for wind to fill the sails and move the ship forward. Your life force IS that wind. Your life force is what propels you forward in a positive, fulfilling, enjoyable direction.

The focus of this Kriya is to adjust the seventh rib by striking the ribcage with power through the movement. This re-alignment will lay the foundation for you to reclaim all of the energy and creativity that is yours to use. The activation of this full capacity of life force positions you to be limitless, to be fearless.

As you awaken the dormant power within you, you fully engage the totality of your magnetic field. This illuminates your projective power into the world around you. From this place, you can start to recognize and move from your full caliber of excellence. By adjusting the physical body with your own force, you are creating the environment where your energy can harmonize and move optimally and fully through you.

With the force of the movement staying steady and strong, the breath must also synchronize to this caliber. The heaviness of the movement creates a powerful breath of a fire. Focus diligently on the breath touching and moving the heavens. Get the cosmos to work for you, to support you,  through your breath.

Use this track when practicing.

Nam Satya
1 hr 6 min

The Ecosystem of Your Temple

Orchestrate your Existence

One of the most powerful things a woman can do is learn to seek the support she needs to truly thrive. If you want to expand and elevate, rather than doing more, learn to see what can be taken off your plate and delegated elsewhere to free up space for you to do what you’re meant to. When a woman does this, she resumes her rightful place as the subtle director of her reality, and her auric ecosystem that not only contains her, but her community, her family, her friends, her mission.

Investing in support is an investment in you to allow you fulfill what you came to deliver in this lifetime. In this session with Kundalini Yogi teacher, artist of householding, and yogic mama, Nam Satya, discover how to break open your beliefs about needing to do it all on your own, and get out of your own way so you and everyone and everything you hold in your aura can truly thrive in a healthy ecosystem.

Nam Satya is a teacher and forever student of yogic lifestyle and spirituality. Dedication to the lineage of Kundalini Yoga, and how it helps to improve the overall quality of everyday life is at the core of Nam Satya’s mission, as well as guiding mothers through pregnancy, birth and motherhood, feeling connected to their sovereignty and led by their intuitive Self.

Nam Satya lives in Mallorca and teaches Kundalini Yoga online and at RA MA Institute. She is also the founder of Nam Satya CO, a conscious clothing and lifestyle brand, and is the lead teacher of Mothers Divine Course and the DEEPER STUDIES course.

Namsatyakaur.com
@namsatya_

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