Vital Warrior – Posture And Breath

Mikal Vega, 22 year military veteran and founder of vitalwarrior.org, a non-pharmaceutical method for hormonal remodulation and decompression, explains "mantra," one of the foundations of kundalini yoga.

If there were no limitations to do what you could do Ð like when you were a kid dreaming of the futureÐ what would you do? What are you now seeking to do? Begin to look within yourself and discover what it is you truly are desiring to do, and what fears are preventing you from pursuing these dreams. Learn tools that will remove obstacles from keeping you from getting higher on your path and diverting you to old comfort zones. Peel back the layers of fears, and pour them into the practice, focusing instead on discipline, creativity and service Ð and watch the creativity support you.

ÒBy chasing that passion, creativity will support youÉ If you follow your passion I can assure that you will be in the realm of creativity. And then creativity can be used to serve others. If you find that purpose Ð all will change.Ó Ð Mikal Vega

Full yoga kriya set with 31 minute meditation and gong relaxation.

Discover your personal mantra and incorporate it into your daily life. Develop the ability to tap into a universal consciousness and download infinite information. Become aware of the subconscious landscape and what may be blocking you from achieving the next level, and gain awareness the self - what thought streams positive or negative are you in that are creating your reality?

Brief yoga kriya set with 31 minute meditation and gong relaxation.