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Vital Warrior – Breath of Fire

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Mikal Vega

April 1, 2016
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Class Description

Mikal Vega, 22 year military veteran and founder of vitalwarrior.org, a non-pharmaceutical method for hormonal remodulation and decompression, teaches "Breath of Fire," a foundational breathing exercise and basic technique of kundalini yoga.

Duration:
0:04

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