On the 8, 9, and 10th days of the moon, the subconscious mind is heaviest. The more you meditate, the more "stuff" comes up. The more you do this work, the more uncomfortable you will be, but there is an exalted experience of reality on the other side.
Meditation is exactly like taking out the trash or going to the bathroom--it should be gross or uncomfortable, and when you're done you're not interested in the stuff you cleared. It's just like taking a shower. Our goal is to become consciously conscious.
Kundalini yoga is a soldier-saint lineage; we're doing the very heavy work of clearing subconscious thought patterns from this lifetime, past lifetimes, our ancestry and beyond.
Have you ever struggled to let go of a bad habit? Or broken a promise to yourself or another over and over? Find out why in this short, power-packed teaching on the basics of parapsychology. Kundalini yoga is a Warrior/Saint training technology, which means that although we might find ecstasy along the way, we will also struggle and even suffer temporarily. But that suffering is so that we can level up, clean up the subconscious, and step into our purpose.
Get inspired and enjoy a cleansing yoga set and meditation for the 10th day of the moon.
Begin with Cat-Cow (25:45), then The Master Set, and Kundalini Yoga (25:48), with long Gong relaxation.
RA MA New York Residency.
