REST

Kundalini yoga is a way to give yourself a natural high, in any circumstance.

You’ll feel good, blissed-out, giddy, ecstatic; everything people are looking for when they reach for drugs is available to your body & brain naturally. It’s a cliche but true: we’re #heavilymeditated.

The mind is always game to go anywhere. It’s an incredible time-space mechanism and what happens without mantra, is that the mind will go after mental intrigues which are almost universally destructive. Inverted thought-forms are when you’ve taken one of these mental intrigues & gotten weirder and weirder about it.

Direct the mind toward innocent and higher impulses. You’re always either developing promoting habits or demoting habits.

When the lung capacity expands to 700 ccs, your entire personality changes. We are so blessed to have this technology for lasting, immediate health & happiness.

2018 Global RA MA Meditation for Auric Projection  ( 30:02) + a pranayam series including breath of fire (at minute 39:20) to increase your lung capacity and kundalini yoga ( 1:00:33) and the healing meditation ( 1:05:15) to send healing to yourself and others.

One of the powerful things the 25th Pauri of JapJi does is that it starts to collapse duality. This is magical. Were in a polarity experience.  Were' here to master those polarities. What a wondeful tool to have to collapse the dualities once in a while, so we can be at that zero states, the Shuniya. When you chant this, your in a whole other realm.  It only takes 9 minutes. Your duality, your failures, that ride you've been on, all the energy wasted on that, start to collapse.

Tune in and Yoga (35:13).  Bahota Karam Warm-up meditation. (57:37) 31-minute Recitation (1:02:10)

From the series, Architects of Sound: Bahota Karam 4 of 5

“The beautiful thing about humans is that everybody wants to be excellent.” – Guru Jagat

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Gyan Chakra Kriya (19:43). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).