Protection and Projection

The practice of Sitali Pranayam provides a quick and effective way to cultivate  coolness, ease, and peace. This powerful breath is a cooling tonic for the system, reducing excess heat from both the physical and emotional bodies. Drink the air in through the rolled tongue, releasing it through the nose -- adding soothing moisture to the system, while releasing toxins and heat. 

For the physical body, find reduction in built up heat leading to fevers, dis-ease, infection, and disruption to the adrenals and kidneys. The tongue may taste bitter at first as toxins are released. As you reach peak health through this breath, you may notice the tongue tastes sweeter, signifying an upgrade in your vitality and immunity. 

Pacify excess internal heat leading to frustration, anger, and fear. A propensity of this in the system often leads to reactivity -- displacing you from your true place of power, speech, and elevation. Minimize heavy emotions, clear the mind, and allow the heavens to work for you. Find a place of real peace to navigate whatever comes your way-- staying high, staying graceful, and using your words as blessings. 

With this breath practice, you gain the power of 10x more command over any heated situation. YOUR breath dictates the rhythm of the resolve bringing quicker, more easeful solutions-- and ultimately, more of what you want to experience.

Yogi Bhajan gave the Adi Shakti meditation to all women (and men) to help them get their power back.  Adi Shakti means original power and the sounds in this mantra creaonte access points to different areas of power both within the body and from the outside cosmic continuum. 

Women getting their power back was very important to Yogi Bhajan. He gave it as the key to a world peace.  “You relate to symbols. When born of a woman, with respect to a woman, there will be peace on earth.” – Yogi Bhajan

PRACTICE: Join your fellow AWLS members in creating a new power grid on this planet.  Practice this meditation as assigned by Guru Jagat: every day for 31 minutes a day for the rest of this AWLS lunar cycle.

Your Mars placement in your natal chart reveals your unique approach to action, motivation, and how you assert yourself in the world—it’s the “how” behind your “do.” Mars governs your drive, energy, and passions, showing where you feel most energized to take initiative and how you pursue your goals.

Understanding your Mars sign and its house placement provides insight into the styles, strengths, and challenges you bring to making things happen, helping you align your natural rhythm of effort with greater ease and purpose.

AWLS members get 20% off astrology readings with Joanna. Click here to schedule and use code AWLS
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