Embrace Relaxation

The physical practice of Kundalini Yoga helps push the energy through the mental bodies and purify them. This is what makes the it so powerful, we move the physical form in specific ways along with the panic bodies to find strength in all dimensions of being.
Move through an invigorating, yet meditative yoga set through cat/cow, triangle pose, sarbang dandes and Kriyas to move the thoracic cavity of the body. Through these movements, you will stimulate blood flow and regeneration in areas that do not get moved as consistently in the modern lifestyle. Find deep meditation in Child’s Pose as you allow the frontal lobe of the brain to magnetically adjust to the magnetic field of the Earth.
Tune In (11:08) followed by Kundalini Yoga set

Prep for the New Moon In Pisces with a light-hearted, fresh, and actionable astrology talk with Teg Prakash.

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

Details and rates through instagram link in bio or calendly.com/theheavensareyours

Work your whole Self out, Kundalini Style: all 10 bodies (the layers of you), 8 chakras (levels of consciousness), 3 gunas (your constitutional make-up), and 5 tattvas (the elements).  Complete with a powerful ancient meditation to enhance the melodic harmonics of your speech patterns and communication power.

Tune In: (16:55), Cat-Cow (20:00)
Kundalini Set Working the Total Self (22:35)

Mantras:
Sa Re Ga Ma Pa Da Nee Sa
Sa Nee Da Pa Ma Ga Re Sa

Gobinda Gobinda, Hari Hari.