Clean Spirited

Kundalini Yoga is the practice of becoming more yourself. In this Kundalini Yoga and Meditation class Guru Jagat leads you through what Yogi Bhajan called "Self Knowledge" practices - two meditations called White Hole and Black Hole.

This 9.9 Portal is an opportunity to deeply engage in meditative practice with amplified results.

Begin with Cat-Cow (30:03) and Sarbangdandes (36:38). Meditation of self knowledge - EXPERIENCE AND ECSTASY a 22-Minute Meditate to penetrate through and send to the black Hole (40:30 introduction/42:05 start). Now put the whole thing into the White Hole. (1:12:23) Chanting RA MA DA SA SA SAY SO HUNG.

This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).

A RA MA Mallorca Residency, January 2020

A great chest opening set, plus some good naval work. Class finished with a potent session of Sat Kriya for 31 minutes.