Change vs. Entropy

Awaken inner sound and deepen your intuition
This introductory class is a guided entry into Antar Naad - the inner sound current - using Kundalini Yoga movement, breath, and mantra to prepare the body and mind to listen within. We’ll open the spine and nervous system, steady the breath, and refine your focus so you can experience a more subtle, meditative state.
You’ll be introduced to the core feeling of Antar Naad: the vibration beneath thought, where intuition becomes clearer and the mind naturally quiets. Leave feeling centered, uplifted, and more connected to your inner guidance.

Undivided Self | Kundalini & the Cosmos, with Teg Prakash

Optimizing the self to align with the prevailing cosmic energies.

Practice a foundational Kundalini Yoga kriya to strengthen the navel center and balance the pranic and apanic forces within the body, followed by a meditation to increase the neural velocity.

Themes this week include challenging choice opportunities, contrasts of stillness and action, and expansion of the perspective field.