Entering Your Own Free Zone

31 minutes of Joanna Pitt's go to practice - Bowing Jaap Sahib.

It's said that warriors were taught this and practiced it daily as part of their warrior training. It builds the radiant body, creating a bright, shining, victorious auric field.

It also:

Cleanses the blood
Works on the glandular system
Supports digestion
Energizes
Activates the throat chakra

Experience deep healing in this meditative class with Shabadpreet, and remember your ability to regenerate.

Full yoga kriya set with 14 minute meditation.

Treasure of formlessness is the theme leading up to Winter Solstice. Explore the subtle aspects of ourselves, both internal and external manifesting. The soul (infinite) wants to experience everything and the body (finite) wants to stay safe and our job on the planet is the union of the soul body and the physical body. The negative mind must be dealt with first thing in the morning in order to use the mind as a servant rather than a master. The mind cannot cure the mind Ð it will only replicate problems so the problem is the only thing you can see. Your sadhana practice gives you altitude; problems look different from higher up.

Nabhi Kriya refers to the nerve plexus around the navel point. The navel point is connected to the subtle body and all breath comes from the navel point.

Full yoga kriya with 18-minute meditation.