RA MA
0

True

True is an artist, writer, musician, mystic, healer, counselor and teacher, whose classes focus on just BE-ing in each breath, posture, movement and moment.

ABOUT TRUE
Guru Jagat
Jan 17, 2020
2 hrs 3 min

All to the Unknown

Cultivating the Beginner’s Mind

One of the most Aquarian things about Kundalini yoga is that there is no hierarchy of beginning or advanced students. So many kriyas and meditations can be done sitting or laying down, or you can listen to mantras off the mat... even just listening to the lecture part of this class and not doing the physical practice. The spectrum of access to Kundalini yoga is very wide! But even if you practice all the time, try to cultivate that beginner's mindset – a place where you don’t bring your own assumptions, and can experience the experience. Cultivate humility. "If you're always in the beginner's mind, you can learn a lot." – GJ

When you have command of your own tattvas, there's no power trip. You don’t need to assume you know anything. When things get stuck in the 6th chakra, you get on a power trip because you think you know everything. The humility of a beginner's mindset gives you grace, builds the aura, and strengthens the radiant body.

Global 2020 intelligence meditation (04:25), habituation meditation (17:15), cat/cow (58:50), har aerobic kriya part 1 (01:02:00), celestial communication with more aerobic kriya (01:16:00), meditation (01:40:00), gong relaxation (01:51:30).

Guru Jagat
Jan 16, 2020
1 hr 52 min

Technology of the 10 Bodies

Awaken your inner dimensions & strengthen your awareness.

Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?

This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).

A RA MA Mallorca Residency

Guru Jagat
Jan 15, 2020
1 hr 58 min

Elemental Intelligentsia

Commanding the Elements to Command the Self

In order to have command over your life, you have to be able to command the elements. Also known as the Tattvas, there are five on this planet – earth, water, fire, air, and ether. Combining them is a key to self-mastery and leadership. The mantra SA TA NA MA contains the frequency of all five, helping to balance your own internal elements so that you can command the external ones.

Everyone wants the ability to command, but it’s a process – first you must learn to Obey, Serve, Love, and slowly Command will come. With patience, balance, and practice, SA TA NA MA can give you fundamental command of the elements, and therefore your human incarnation.

“If you cannot obey, reason maybe any, you shall never be in a position to command. And if your five Tattvas cannot obey, your five Tattvas cannot, shall not, will not command. Doesn't matter how much you study, how much you read, how much you know, and how much powerful you think you are. You shall never have the grace to penetrate; your word shall never have the power to make other people obey because you have not obeyed. Doesn't feel good, right? No, our normal tendency is 'I don't want to obey, but I want to command.' If your inner self, the inner essence, the inner being has not the capacity to obey, you shall never become a leader who shall be in a position to command.”

Global RA MA Mediations:  11-minute Intelligence Meditation (8:30) and 3-minute Habituation Meditation (21:25). Kundalini Yoga for the liver, colon and stomach kriya with warm-ups (50:05).

Guru Jagat
Jan 12, 2020
1 hr 53 min

Making Moves

Time to Get Grounded on What You Want

Action is important. In this class featuring heavy Saturn, Pluto and Capricorn vibes, how can you take advantage of the cosmos to help you? Learn to hold the different archetypes and frequencies of the planets and cosmology and how the reflect different aspects of yourself. Capricorn is about efficiency, and plotting out every step on the way to your goal. When something feels impossible, you’re missing the next step. What could you do in the next 48 hours that would move this ball forward? You must envision it!

Use the attention to detail to notice how you spend your time. If you put even 10% of your daily mindless “screen time” into working on these Capricorn action steps, you can make a significant change in your life. That persistence of showing up for yourself can cultivate a relationship with something larger than you, something precious, priceless. One step at a time.

Class features cat/cow (35:10) and full Subagh Kriya (38:44).

RA MA New York Residency

Guru Jagat
Jan 9, 2020
1 hr 46 min

Parasympathetic Rejuvenation

Switching from Stressed to Supported

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).

SEE ALL TEACHER COLLECTIONS

0
Empty Cart Your Cart is Empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy