RA MA
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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
Watch Pritam Siri Live
Harmanjot
Jan 11, 2020

Platinum Skin

The glandular system and its effects on the physical body. 

Learn and experience the power of the glandular system and its effects on the physical body.

Guru Jagat
Jan 9, 2020
1 hr 46 min

Parasympathetic Rejuvenation

Switching from Stressed to Supported

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).

Guru Jagat
Jan 9, 2020
1 hr 20 min

Aquarian Intelligence

Relationships as a Sacred Agreement

All relationships are a sacred act, whether it’s one of business, friendship, or romance. The intimacy of these great commitments can teach you how to clear your karma. The more solidarity, kindness and compassion you can hold, the stronger your aura becomes. When you exalt yourself it raises the vibration around you. The people you’re around are exalted, too.
A relationship is only as good as what you bring to it. If you can’t share, you’re not mature enough to be in a relationship. Are you using the other person as an excuse to not look at yourself? Becoming a better partner (and person!) means you give what you want in a relationship, instead of complaining that the other person isn’t giving it to you. Take that self-awareness and raise your frequency to a level where you can learn to discuss and find solutions instead of playing to your ego, and you’ll notice a shift all around you. That goodness will reflect back. Conflicts will dissolve and your whole environment will change as your aura can hold more. So, train your nervous system to handle this goodness. This class features a beautiful kriya that strengthens the lower chakras (where the love/sex/relationship energy sits), rejuvenates the nervous system and increases its capacity to hold the spectrum of high energy to adaptogenic relaxation.
2020 Global RA MA Meditations: Intelligence meditation and habituation meditation (10:30). Kundalini Yoga Set (41:05).

RA MA New York Residency

Guru Jagat
Jan 8, 2020
1 hr 26 min

Zombie No More

Intuitive, Clear, and Focused Mind

You have an internal GPS that can tell you how to get anywhere – but you have to pay attention and tune it up. If you rely on AI or computer GPS, it’ll tell you the way someone else wants you to drive and you never actually learn the landscape. You give up autonomy and your ego stays comfortable, but your intuition gets played. You get foggy, feel fatigued, “zombied” out. But through physical Kundalini yoga, you can calibrate your internal GPS to help guide the body/mind system. It can create a real map where you see the forest for the trees and a clear path through. In a world where we have to handle both physical and virtual realities now, Kundalini yoga gives you chi to gain clarity, to know where you are and where you’re going.
 

Tune In and begin with the RA MA Daily Practices: Intelligence Meditation, and Addiction Meditation (03:42), and full yoga set (33:02) and short gong relaxation (01:15:40).

Guru Jagat
Jan 7, 2020
1 hr 25 min

The Spiritual No

Yoga to develop the Negative Mind

The Piscean era conditioned people to lie to each other. It birthed spiritual chauvinism: the assumption of what someone should look like if they’re a guru or on a spiritual path, and the judgment that follows when someone doesn’t meet this expectation. This stereotype is used to sell so many things, but you can’t buy spirituality. You can’t pay your way into an initiation, you have to do the work yourself. This is the Age of Aquarius, one of self-initiation, which is hard work. It takes power to decide you’re going to have enough spiritual maturity and responsibility to do something with yourself.
Disrupting spiritual chauvinism is a way to discover your sovereignty. Part of our job as leaders in this time is to deconstruct these assumptions within ourselves. When you examine yourself, you also examine how you judge others. So, one of the best mantras is “no” – reject stereotypes that don’t support you, refuse to engage in neurotic behavior, and set boundaries that serve your best self. The stereotype of a compassionate person is toxic because they would be walked all over. “No” is a very compassionate mantra, as true kindness comes with some honesty. The “Spiritual No” is a safe space where you learn more about yourself.
“I want you to use your practice to really... cut through any places you’re being indulgent with yourself. Because self pity is a pit that you fall into every time you decide you’re gonna feel sorry for yourself.” – GJ
2020 Global RA MA Meditations: 11-minute intelligence meditation and 3-minute habituation meditation (4:10), cat cow (40:40), with full Kundalini yoga kriya (43:43).
RA MA New York Residency

Guru Jagat
Jan 6, 2020
1 hr 34 min

Vibrational Fitness

Yoga for Physical & Spiritual Fitness.

Think of yourself as a business, and make quarterly plans. What do you want to achieve? Set yourself up for success with a daily practice that includes mantra, pranayama and movement – think of it like the first meeting of your day.
You need mantra to set the vibration, pranayama for conscious breathing, and movement so that the body stays vital and can handle the “megawatt information syndrome” of Aquarian life. You need to know how your body moves, so you can learn how to maintain it. You need to be able to relax deeply in high-pressure situations so your nervous system can handle success. You need to cultivate self-awareness and sovereignty. Handling the polarities of prosperity is taxing, so you have to make sure you’re vibrationally fit enough to deal with it. This gives you the ability to level up and really enjoy yourself, because you can hold both the subconscious and conscious realities of whatever you want to manifest. Your aura has staying power. You get that G.O.D. ability – Generate, Organize, Deliver. A daily practice gives you the ability to truly profit, because you’re a PRO at being FIT physically, mentally and spiritually!
“The power of prayer and preparedness is a great power of the human being.” - GJ
RA MA New York Teacher Training Residency
 RA MA Daily Practices: Intelligence meditation and habituation meditation (22:40), cat/cow (39:31), Movement Relaxation Series kriya (44:40 – 01:07:38) and Smiling Buddha kriya (01:12:39).

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