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Iram first encountered Kundalini Yoga in 2016 in New York City. She immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York.
Embodiment X Divine Feminine Activation
Embodied Practice & Deep Sound Activation
Embodied practice starts with connection to the breath. Start the class with deep breathing, followed by a short but activating Kriya to get you into your body. Work with 3 mantras connected to the divine feminine frequency to activate your own powerful energy.
Kundalini Fundamentals: Release Fear & Worry Less
Deep Release to Experience Love
This Kundalini Yoga class focuses on the release of fear physically followed by a deep meditation to rid you of anxiety & fear based thought forms. When we release fear from our biochemical systems through movement and breath, we are able to see reality from a clearer place.
Kundalini Fundamentals: Getting out of Fight or Flight
Deep Stress Relief
We are constantly in fight or flight mode in our current environments from sensory input that is not truly life and death such as emails, deadlines or text messages. Use kundalini yoga to rejuvenate the adrenals and kidneys which are taxed when we are in fight or flight mode followed by a meditation for deep stress relief.
Kundalini Fundamentals: Yoga of Awareness
Amplify your Awareness
Kundalini Yoga is the yoga of awareness. All of what we do in kundalini yoga raises our consciousness & opens our energy channels enabling us to be more aware.
Why do we want to be aware? Well - awareness is opportunity. Awareness is the opportunity to be in the present amount, it's the opportunity for accountability, it's the opportunity to move in the direction we want to go. Awareness can give us all the gifts we seek in life.
This class features a holistic kriya and a deep emphasis on awareness, followed by a deep meditation.
Kundalini Fundamentals: Consistency is Key
Embodied Balanced Practice
Consistency is key when it comes to Kundalini Yoga. Daily practice will give you the stamina and resilience you need in these times. Find a practice that you enjoy and you can commit to daily.
Enjoy an embodied, activated kriya followed by a balancing meditation - both of which are seamless to integrate into your daily life.
Kundalini Fundamentals: Activating the Navel
Strengthen Your Navel & Increase Confidence
Navel activation warm-ups and kriya, followed by meditation to eliminate self doubt and enhance self belief.
Importance of the naval: If you take your three fingers, index, middle, and ring finger and place them right below your belly button, with the top of your index finger just lining the bottom of your belly point, find where your ring finger lies against your belly. The navel rests in the center of your being in between this point and your spine. It is not only where the Kundalini energy can rise, but also has incredible benefits as an energy center in our body. It is within the navel center that we have the capacity to hold our ground. When our navel center is strong we are secure, we are able to stand up for ourselves, and for others from a place of truth and love. We vibrate confidence and courage.
Kundalini Fundamentals: Understanding Chakras
Balance & clear the chakras
Light Kundalini Yoga kriya to clear and balance the chakras. Deep meditation on the fifth chakra, focused on throat and expression.
Review of the eight chakras, which are the “etheric counterparts” of nerve centers and glands, and can be described as energy centers.
Kundalini Fundamentals: Emotional Maturity
Stress & Emotional Release
"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.
Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "
Embodying Success: From “I” to “We”
Heart Opening Class with Chanting Meditation
"The Aquarian age moves us from 'I' to 'We.' Understanding and embodying that is a key pillar of success in the Aquarian Age.
In this class, open your heart and feel that others are you, because truly, teamwork makes the dream work."